> Healthy Recipes > Roasted Veggie Tortilla Pizza

Roasted Veggie Tortilla Pizza

A vegetarian option for those vegetable lovers out there.  Feel free to add your favorite vegetables aside from the ones used below, such as spinach or mushrooms.  Pre-baking may not be done for these vegetables anymore.  Using tortilla as the base, it is also topped with a sprinkling of mozzarella – a “thin crust” pizza version everyone will love.

Yield: 8 to 10 portions

Ingredients:

  • 2 tablespoon olive oil
  • 1 tablespoon fresh thyme
  • 1/4 teaspoon salt
  • 4 pieces garlic cloves, sliced thinly
  • 1 pc red bell pepper, cored and cut into 2″ wedges
  • 1 pc green bell pepper, cored and cut in 2″ wedges
  • 1 pc large tomato, sliced
  • 1 pc white onion, sliced
  • 1 3/4 cup mozzarella cheese, grated
  • 4 pieces tortilla, large

Procedures:

  1. Preheat oven to 425F.
  2. Use 1 tsp olive oil to coat pizza pan.  Place tortilla over pan.
  3. Combine 1 tsp olive oil, thyme, salt, garlic, bell pepper, tomatoes, and onion in a baking dish and mix well.
  4. Stir the vegetables and bake for 7 minutes.
  5. Divide cheese into 2 portions.  Sprinkle half over tortilla base.
  6. Spread vegetables over the cheese.
  7. Top with remaining mozzarella.
  8. Bake 5 to 10 minutes or until cheese is melted and tortilla is lightly toasted.
  9. Slice into quarters and serve.

Nutrition Facts Per Serving:

  • Calories (kcal) 71
  • Carbohydrates (g) 8
  • Protein (g) 3
  • Fat (g) 3

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