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Peanut Butter Shake

Posted on June 10, 2021 | No Comments on Peanut Butter Shake

Makes 1 serving

Ingredients:

  • Peanut butter 1 tablespoon
  • Banana, sliced 1/2 piece
  • Whole milk 1/2 cup
  • Ice cream (vanilla – sugar free) 1 tablespoon

Procedures:

  1. Combine all ingredients in blender
  2. Mix until smooth

Use chocolate milk and chocolate or mocha ice cream instead of the regular milk and vanilla ice cream – for a chocolate banana treat!

Nutrition Facts Per Serving:

  • Calories (kcal) 350
  • Carbohydrates (g) 51
  • Protein (g) 10

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