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Peachie Smoothies

Posted on March 10, 2018 | No Comments on Peachie Smoothies

What makes a smoothie different from a shake? Shakes have ice blended in whereas smoothies are all chilled healthy ingredients. Kickstart your day with this hefty and healthy drink that is filling down to the last drop. Use other fruits in season but remember to chill them all first for a great cold start.

Yield: 4 – 6 glasses

Ingredients:

  • 1 piece banana, chopped
  • 4 pieces peach, halves
  • 1 cup strawberries
  • 3 cups cold low fat or skimmed milk

Procedures:

  1. Blend all ingredients together in a blender or food processor until smooth
  2. Serve cold.

Nutrition Facts Per Serving:

  • Calories (kcal) 100
  • Carbohydrates (g) 19
  • Protein (g) 6
  • Fat (g) 0

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