Sleep Loss Solutions

December 2, 2019 Category :Stress Busters 0

So what should a diabetic do to get good sleep? First of all, there is no escaping a healthy lifestyle. A healthy diet, exercise, and good glucose control are basic and essential. Take your medications consistently as directed by your physician. If there are other illnesses present, appropriate management should be done. For example, pain, odd sensations, frequent urination at night should be looked into and treated. Other practical tips are: » Continue Reading

Diabetes and Insomia Relationship

December 1, 2019 Category :Diabetes Facts 0

Having insomnia may be more than just restless nights and exhaustion the day after. It can be the tell-tale signs of impending diabetes.

The relationship of health and good sleep has been taken for granted for much too long. Children are always told to sleep or they will not grow. This is not an empty means of coercing kids to crawl into bed in the middle of the day. It does have some truth.

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Obstructive Sleep Apnea and Diabetes

November 30, 2019 Category :Healthy Advocacy 0

Are you a habitual loud snorer? Do you experience excessive daytime sleepiness? Are you overweight or obese? Are you awakened by a choking sensation? If you answer yes to at least two of these questions, you might need to be evaluated for a condition known as obstructive sleep apnea (OSA).

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Eat Your Way to a Thinner Body

November 29, 2019 Category :Healthy Advocacy 0

In dieting, more is really less. This simply means eating more of certain kinds of foods, which can help burn fat faster. Sound too good to be true? Read on to find out.

Want to burn fat? Here’s a different advice – try eating more. While this statement may seem fallacious (and wonderful, for food-lovers worldwide), science has found that there are actually certain types of food that can help get rid of fat faster. And the best news is: most of these can be found inside our refrigerator.

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Caramelized Apple & Feta Salad with Garlic Toast

November 28, 2019 Category :Healthy Recipes 0

A rich dessert that combines luscious white chocolate with the tangy strawberry sauce. You can use milk or dark chocolate if you prefer.

Yield: 6 to 8 portions

Ingredients:
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Spaghettini with Broccoli and Pine Nuts

November 27, 2019 Category :Healthy Recipes 0

A rich dessert that combines luscious white chocolate with the tangy strawberry sauce. You can use milk or dark chocolate if you prefer.

Yield: 6 to 8 portions

Ingredients:
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Go Vegan! Yummy and Healthy Eating

November 26, 2019 Category :Healthy Recipes 0

Why don’t you go vegan?”

People who consider meat as a part of their daily diet would cringe with horror at that suggestion. It’s a common perception that vegetable dishes are so bland and boring that going healthy is actually a pain.

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Sleep Tips for Diabetics

November 25, 2019 Category :Fitness| Health Watch 1

There are a lot of things that a person with diabetes can do to help solve sleeping problems without resorting to taking even further medication. » Continue Reading

Sleep Disruption and Diabetes

November 24, 2019 Category :Fitness 0

Persons with diabetes not only have to deal with their sugar levels, they also have to contend with different sleep problems.

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Melatonin for Jet Lag?

November 23, 2019 Category :Diabetes Facts 0

Question: Can people with diabetes take melatonin for jet lag?

Answer: Before we even answer this question, we need to answer a few others. What is jet lag? What is melatonin? Is melatonin useful for jet lag? What is the relationship between melatonin and diabetes?

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