Best of Righteous Recipes

January 3, 2019 Category :Healthy Recipes 0

We have created some healthy, yet surprisingly sumptuous dishes for people with diabetes to enjoy.  We have chosen the top recipes in terms of taste and nutritional value.  In the Best Appetizer category, we picked native ensalada, which is low in calorie and high in fiber, simply great for the weight-conscious.  Our Best Snack, is a pizza makeover made with veggies and olive oil.  For Best Entree, we chose a salmon dish rich in heart-healthy omega-3 fatty acids.  And for Best Dessert, we picked a healthy Pinoy version of fruit salad using yogurt instead of sugar-packed and cholesterol-laden condensed milk.

Native Ensalada

January 2, 2019 Category :Healthy Recipes 0

Alugbati and other talbos vegetables are a great source of fiber, aside from being tasty themselves. Offer this tasty version of the ensalada that will liven up any meal.

Yield: 6 to 8 portions

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A Peek at Diabetic Retinopathy

January 1, 2019 Category :Diabetes Facts| Healthy Advocacy 0

Diabetes can cause a variety of eye diseases that can potentially lead to severe vision loss and even blindness. These diabetic eye diseases include diabetic retinopathy, cataract and glaucoma. Diabetic retinopathy is the most common eye disease in patients with diabetes.

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Ten Worst Foods for People with Diabetes

December 31, 2018 Category :Healthy Advocacy 0

Every day we make decisions. One of the basic things we have to decide on is to figure out what to eat. Almost every week you go to the store and do your groceries. As if doing simple grocery shopping isn’t stressful enough, add to it having diabetes. This makes things a lot trickier because you have
to be EXTRA careful and mindful of what you purchase and consume.

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The Leading Man: Attorney Felipe Gozon

December 30, 2018 Category :People and Places 0

The tenets of billiards require an appreciation of the bigger picture and having the foresight to know when to make a ball or strike a setup shot. Attorney Felipe Gozon has these skills, on and off the table – they’re what make him a winner and mainstay in the broadcasting industry.

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Diabetes Complications can be Prevented

December 29, 2018 Category :Healthy Advocacy 0

Every 21 seconds, someone is diagnosed with diabetes. That means every 21 seconds, you have a reason to walk more, to eat balanced, nutritious meals, to take a good look at your life, and make changes for the better. But if and when you are diagnosed, you simply can’t wait for the next shoe to drop. Action must be taken to protect yourself from further falling subject to various complications.

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Soupe Au Pistou

December 28, 2018 Category :Healthy Recipes 0

This is often called the French minestrone, because it is basically a vegetable soup with pasta.  But the distinguishing feature of this soup is the addition of pistou, which makes a big difference in the final taste.  You can add more vegetables if desired.

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Fillet of Sole, Normandy Style

December 27, 2018 Category :Healthy Recipes 0

France boasts of a lot of fish and seafood dishes, because there are abundant in its area.  This is also one thing we have in common with France, as we also have numerous fishing areas and enjoy the bounties of the sea.  Try out this simple fish dish, using whatever you have available.

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Zucchini Au Gratin

December 26, 2018 Category :Healthy Recipes 0

French cuisine has a lot of gratinated dishes, probably because it greatly enhances the final taste.  Enjoy this vegetarian version, which is packed not just with flavor but also nutrition – a dish the whole family definitely love.

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Mussels Aux Amandes

December 25, 2018 Category :Healthy Recipes 0

Similar to our local baked tahong versions, this is a slightly upscale version using almonds.  If it is not available, you can replace it with other types of nuts.

Yield: 6 to 8 portions

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