Easy Fish Fingers

April 13, 2019 Category :Healthy Recipes 0

Kids will love this crunchy and delicious version that is so easy to make.  You can prepare the fish fillet and bread it ahead of time.  Just fry before packing it in the lunch box.  Serve with either bread slices or pasta and vegetable sticks.  You can use other white fish fillets as well, if Dory is not available.

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Healthy Pasta Salad

April 12, 2019 Category :Healthy Recipes 0

A pasta lunch can be filling and fulfilling in many ways.  Try out our version that cuts out the unhealthy carbs and just offers up a simple way to enjoy it.  You can prepare it ahead of time and just pack it up when ready to bring it for the day.  If you are packing it for your kids, you can use whole-wheat soba noodles instead.

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Chicken Burger Pita Pocket

April 11, 2019 Category :Healthy Recipes 0

Burgers are always a winning choice for anyone.  Enjoy this healthier version that uses ground chicken, and wrap them in pita pockets for a different experience.

Yield: 4 servings

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Pizza Sandwich

April 10, 2019 Category :Healthy Recipes 0

Get your kid’s appetite ready for lunch with an interesting pizza sandwich.  This is really healthy and easy to prepare.

Yield: 4 servings.


  • 8 slices multigrain sugar-free bread, toasted
  • 1/4 cup spaghetti sauce
  • 4 slices lean cooked ham, chopped
  • 1/4 cup pineapple tidbits, washed and drained
  • 4 slices low-fat chees

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The Healthy Lunch Box

April 9, 2019 Category :Healthy Recipes 0

School is just around the corner, and this means it is time once again to think of your children’s lunch box. Here are some great ideas for making lunch tasty, fun, and most of all, really healthy. What’s even better is that it can actually be parents’ lunch box as well. Get everyone into the habit of having healthy meals, even away from home.

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The Educator and His Diabetes

April 8, 2019 Category :People and Places 0

Jerwin Aguiba was a remarkable student. He finished fifth in his high school class (a class comprising almost 2,000 students). A math wizard, he was admitted to the country’s premier university to major in chemical engineering. He topped the board exam for chemical engineers after graduation, and, as was quite common for bright students, the university offered Jerwin a teaching post, which he more than willingly accepted.

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In Service to Others

April 7, 2019 Category :Healthy Advocacy| People and Places 0

According to Russian-American philosopher and novelist Ayn Rand, the ultimate moral value of each human individual is his or her own well-being. Since selfishness is, according to her, a rational concern with one’s own well-being, it turns out to be a prerequisite for the attainment of an ultimate moral value. For this reason, Rand believes that selfishness is a virtue.

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Conquering the Supermarket Aisles and Diabetes

April 6, 2019 Category :Healthy Advocacy 0

The success of diabetes mellitus management is largely influenced by what goes into our shopping carts and eventually into our mouths. This makes wise and healthy shopping habits essential in managing diabetes, the prevalence of which co knues to increase among Filipinos. Let us accompany you to your trip to the supermarket and usher you to the road to proper diabetes care and wellness.

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Starting them Young

April 4, 2019 Category :Healthy Advocacy 0

Even as advances in technology continue to make our lives easier, our children are paying a higher price for all the convenience of eating fast food (read: instant and processed) while playing their favorite games on the computer without even breaking a sweat.

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Insulin Handling for People on the Go!

April 3, 2019 Category :Healthy Advocacy| People and Places 0

A common misconception regarding the use of insulin in diabetes is its negative impact on social life and work performance. This negative perception often becomes a barrier in the successful management of the disease. There is a need to create an enabling environment where people on insulin can live a normal, healthy and active life.

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