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No-Guilt Tiramisu

Posted on July 10, 2022 | No Comments on No-Guilt Tiramisu

The Italian pick me up receives a sweet twist.  Marsala is an Italian fortified wine that offers a sweet and strong kick to the dessert.  In its absence, opt for a sweet red wine or omit altogether.  The original mascarpone cheese has been replaced with a healthier low fat ricotta or cream cheese.  It is one dessert you can’t get enough of.

Yield: 6 glasses


  • 1 tablespoon instant coffee
  • 3/4 cup boiling water
  • 2 tablespoons marsala or red wine
  • 30 pcs sugar free sponge biscuits (about 125 gram packet)
  • 1 cup low-fat ricotta or cream cheese
  • 1/2 cup light sour cream
  • 22 tablespoons splenda
  • 2 teaspoons cocoa powder


  1. Stir coffee with hot boiling water in a bowl.  Add the marsala.  Set aside 18 pieces of the biscuit and coarsely chop the rest.
  2. Place three biscuits in six glasses/ramekins or custard cups.  Drizzle half of coffee mixture on biscuits.
  3. Beat ricotta/cream cheese, sour cream, and splenda with mixer until it thickens slightly.
  4. Pour half of ricotta mixture into glasses.  Sprinkle with biscuits.  Cover with coffee mixture.
  5. Top with remaining coffee mixture and cocoa powder.
  6. Chill at least three hours or overnight

Nutrition Facts Per Serving:

  • Calories (kcal) 174
  • Carbohydrates (g) 38
  • Protein (g) 5
  • Fat (g) 0.5

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