Munggo or balatong, Mung beans is a popular vegetable food in the Philippines which is made into a viand or dessert. But more than its flavoursome and very satisfying taste, monggo beans is a powerhouse of nutrition. For one, it is a good source of Protein, Folate, Iron, Magnesium, Phosphorus and Copper, and a very good source of Dietary Fiber and Manganese. Perfect for cardio-vascular health, Munggo’s fiber and folate helps regulate blood sugar and cholesterol levels.

Its Vitamin C contents increase immune system while its potassium content help regulate our blood pressure. All of which are important for lowering the risk of heart problems. Monggo provides full energy because of its protein, iron and carbohydrate contents. It contains anti-oxidants, vitamin C and Thiamine which help in combating stress for fighting cancer and improving our defence against sickness. Munggo is especially beneficial to pregnant women for its vitamin B, folate (folic acid) for the development of the embryo. Monggo is also very low in Saturated Fat, Cholesterol and Sodium which is good for diabetic patients as well as people reducing weight.

Aside from nutritional benefits, Monggo also have medicinal importance Monggo roots for instance can be narcotic for serves as remedy aching bones, paralysis, rheumatism, and affections of the nervous system. It helps combat anorexia and it is also considered as diuretic for body cleansing.

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