Mini Chili Casserole
Posted on October 14, 2022 | No Comments on Mini Chili Casserole
Enjoy these portion-sized casseroles that cook in an instant. Use small heat-proof remekins or custard cups for these casseroles.
Yield: 4 to 6 portions
Ingredients:
- 2 tablespoons melted margarine
- 2 pieces siling labuyo, chopped
- 3/4 cup whole kernel corn
- 4 stems spring onions, thinly sliced
- 1 cup low-fat cheddar cheese, grated
- 1 and 1/2 cup non-fat milk
- 6 eggs, beaten
- 1/4 teaspoon salt
Procedures:
- Preheat oven to 400 F.
- Coat the inside of the heatproof ramekins with margarine and place them on a baking sheet.
- Equally divide siling labuyo, corn, and green onions among the ramekins. Â Top each with cheese.
- Whisk milk, eggs, and salt in a medium bowl until combined.
- Divide the egg mixture evenly among the ramekins.
- Bake the mini casseroles until the tops begin to brown and the eggs are set. Â This will take about 25-35 minutes.
Nutrition Facts Per Serving:
- Calories (kcal) 203
- Carbohydrates (g) 11
- Protein (g) 16
- Fat (g) 11
Related terms:
- 2011 Chilli and diabetes
- benefit of labuyo mini chili
- green labuyo wit cheese
- mimi cılı
- mini cili
- mini cili b
- minicilri
- Minipargraph about diabetes
- Niyog-niyogan/preparation
- siling labuyo for diabetes
- siling labuyo good for diabetes
- siling labuyo WITH CHEESE
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