Who doesn’t love a hefty slice of pizza topped with a generous helping of your favorite meat cuts – pepperoni, ground beef, salami, and sausage?  In this pizza version, we opt for Italian sausages and pepperoni slices atop a whole-wheat pita crust.  It’s so delicious it is hard to believe that it is not cholesterol laden as well.

Yield: 8 to 10 portions

Ingredients:

• 2 teaspoon olive oil
• 1/2 cup pizza sauce
• 1/3 cup Italian sausage, grilled, cubed (about 1 piece)
• 8 pieces pepperoni, sliced thinly
• 1/2 cup mushrooms, sliced
• 1/2 piece green bell pepper, sliced
• 3/4 cup mozzarella cheese, grated
• 3/4 cup low fat cheddar cheese, grated
• 1 teaspoon fresh oregano
• 4 pieces whole-wheat pita bread

Procedures:

1. Preheat oven to 450F.
2. Grease pizza pan with 1 teaspoon olive oil.  Place pita bread over it.
3. Spread pizza sauce over pita bread.
4. Distribute sausage and/or pepperoni, mushrooms, and bell pepper evenly.
5. Top with mozzarella and cheddar.
6. Sprinkle oregano on top.
7. Bake 10 to 15 minutes until cheese is melteed.
8. Slice into quarters and serve.

Nutrition Facts Per Serving:

• Calories (kcal) 189
• Carbohydrates (g) 10
• Protein (g) 9
• Fat (g) 1

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