The eating of fruits is generally encouraged among diabetes because of its naturally low-calorie content compared to processed foods and junk foods. Moreover, the sugar content in fruits is generally healthier and safer than table sugar. Nevertheless, it is important for a diabetic patient to know sugar content of fruits because fruits are not equal in sugar content.

Here are top most common fruits in the In the Philippines, which are low in sugar content:

• Strawberries (Baguio)
• Guavas or bayabas
• Papaya
• Watermelon or pakwan
• Cantaloupe or melon
• Oranges and other citrus fruits (e.g. dalanghita, lemon)
• Plum or duhat
• Pears or peras
• Pineapple or pinya
• Apples or mansanas
• Banana or saging

It is equally important to know the glycemic load index (GL) index of the fruit, which essentially measures the speed or pace of how carbs are release in the blood which in turn impacts blood glucose levels.  Among the listed fruits, strawberries and guava have low GL whereas watermelon, papaya, cantaloupe, banana and pineapple have higher GL index.  Hence, it is advisable that diabetic patients consuming these fruits take substantial exercise to prevent a high sugar spike.

Related terms:

• https://www allaboutdiabetes net/low-sugar-fruits-in-the-philippines/
• low sugar fruits philippines
• recomended fruits in philippinrs for diabetic
• philippine foods high in glycemic index
• fruits in the philippines for diabetics
• gllycemic index of guyabano?
• GI of guyabano
• fruits with less sugar in philippines
• guyabano glycemic inde
• guyabano fruit sugar content
• guyabano fruit glycemic index
• fruits with less sugar in the philippines
• ano ang benepisyo ng cantaloupe
• fruits low in sugar filipino diet
• fruits in philippines high in sugar
• fruit with low calorie philippines
• friut in the philippines good for diabetic
• foods less in sugar for filipinos
• food that less in sugar phillipines
• duhat glycemic index

Related Posts:

• No Related Posts