Obesity has become a problem of people nowadays. It has been very rampant to the point that most of the children that I have met are already suffering obesity. Obesity has never become a good joke. In fact, people who have this seem to feel deprived about them. Aside from that, they feel inferior and low compared to children who are not obese.

Obesity in the Philippines has been problem since the 21st century. More children are becoming exposed to different fast food meals that make them fat. Calories and other unnecessary nutrients exist; thus, this makes obesity possible.

Ways to Stop Obesity on Children
Preventing obesity among diet is very easy. As long as the parents know what are nutritious for their child, they can always maintain the good health of their children. Some of the reminders are the following:
Do not eat too much food – People should eat because of nutrition not just because of their appetite or longing to be full. Eating too much is bad. Moderation in taking food is needed.

Do not eat junk foods or cola – Junk foods contain saturated fat and this is not good for our body. But then, it must be remembered that cola is bad for one’s health as well. It contains too much sugar that would trigger different diseases to a person.

Exercise – Exercising for at least five to ten minutes a day helps a person to release the excess fats in the body. Moreover, it helps in maintaining the balance in one’s body. But then, children should do little exercises only. It must not be too much.

Eat fruits and vegetables – These fruits and vegetables provide the necessary nutrients needed in one’s body. It also helps in digestion for it contains different oxidants and nutrients that aid in the system in the body.

Drink more water – Water is the universal solvent. It brings smooth flow in one’s body because of its contents. It also helps in regulating a good flow inside the body a well. Without water, life is not possible.

Here are some of the things that you need to know about obesity. This should be stopped before it starts to destroy the body of the innocent children. Only the parents can act on this matter because they are the one who controls and maintains the diet of a child.

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