Polycystic Ovary Syndrome (PCOS) is a hormonal disorder among women in which the woman develops several cysts on their ovaries, mainly due to irregular menstruation or amenorrhea (absence of menstrual cycles. Common symptoms included obesity/ weight gain, acne, hirsutism (increased growth of corporal hair), male pattern baldness (hair loss), insulin resistance, skin tags, high cholesterol and even a strong appetite for sex (promiscuity). If left untreated, this ailment can lead to serious health conditions such as high blood pressure, diabetes, heart disease and endometrial cancer.

There is no known cure for Polycystic Ovary Syndrome (PCOS) and the best way to fight off the disease is through natural means. Topping the natural remedy for PCOS is by eating healthy. A PCOS-friendly diet is comprised by lots of fruits, vegetables, lean protein, and whole grains. The second natural cure for PCOS is by taking supplementary vitamin and herbs. A high quality multi-vitamin is always essential to a healthy diet. Meanwhile, herbs can is important in helping restore hormonal balance to the body. Among the most important herbal supplement is the chaste tree which helps normalize the release of the luteinizing hormone which is responsible for a regular cycle. Other herbal supplements included Licorice root (Glycyrrhiza glabra), Maca (Lepidium meyenii) for balancing the estrogen and progesterone in the body, Tribulus (Tribulus terrestris) for normalizing ovulation and White Peony (Paeonia lactiflora) and Licorice Rt. for relaxing muscles and reducing painful menstruation.

Note that herbal supplements are not meant to replace the healthy diet. Moreover, it goes without saying that a women suffering from PCOS should also avoid unhealthy vices such as drinking liquor and smoking. Finally, regular exercise is equally important to facilitate the regular metabolism in the body.

Related terms:

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• herbal plants in philippines for PCOS
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• pcos diet lumpia

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