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Herbal Cure for Constipation

Posted on January 15, 2015 | No Comments on Herbal Cure for Constipation

Constipation is a condition characterized by infrequent bowel movements wherein stools are characterized as dry, hard and difficult to pass. Constipation can affect a person’s health because excreting body waste is an important regular activity for human else, the waste and toxins in it can contaminate or poison the body in the long run. A person suffering from constipation however need not worry because there are many herbal remedies for constipation.

Topping the list for herbal cure for constipation are high fiber foods – this pertains practically to all green leafy vegetables and fruits. Among the top leafy vegetables are kangkong, kamote tops, cabbage, and pechay. One of the special vegetable that specially helps in constipation is saluyot. Other fiber rich root crops included kamote, potato and carrots. Another herb for treating or relieving constipation is aloe vera or sabila, which is a natural laxative. One can extract juice of aloe vera or buy aloe vera juice from all good health food stores.

Incidentally, one should simultaneously avoid eating meat because they are low in fiber as well as processed foods because their preservatives may contribute to constipation. This also means avoiding softdrinks and other sodas. Meanwhile, it is also equally important to drink 8 glasses of water regularly to avoid constipation.

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