Garlic is a popular spice used for flavoring food. However, aside from providing us with better food to eat, it also helps to keep us healthy. However, the benefits of garlic are achieved if garlic is consumed in concentrated portions. Fortunately, people now have garlic tablets for people to enjoy the full benefits of garlic.

The medicinal properties of garlic primarily emanates from its organosulfur compound called Allicin which is also responsible for its distinct smell. The potent biological effects of this compound is primarily because of its Antimicrobial and antiviral activity properties. Garlic has very few calories yet contains many nutrients including Manganese, Vitamin B6, Vitamin C, Selenium and Fiber. It also has small amounts of Calcium, Copper, Potassium, Phosphorus, Iron and Vitamin B1.

Because garlic can help boost body immune system, it can help fight sickness likes colds and flu. Allicin helps prevent the built of plaque in the arteries thus helping in the incidence of high Blood Pressure or hypertension. Corollary to this, garlic help reduce total bad cholesterol triglycerides while helping increase good cholesterol. It also contains antioxidants that protect against cell damage and ageing as well the risk of Alzheimer’s disease and dementia. It also helps to detoxify the body from harmful chemicals, pollutants and metals.

Finally, Garlic can help improve athletic performance by helping reduce fatigue and enhance the work capacity for physical work. It can also strengthen the bones especially for women by minimizing bone loss by increasing estrogen.

Related Posts:

• Seafood for Diabetes
• Caesar Salad for Diabetics