Anytime of the year is a great time to enjoy our local iced specialties from halo-halo to mais con hielo.  Even specialty ice shops have come up with their own versions that range from simple fruits to decadent chocolate creations.  Here is a take-off offering fresh fruit versions without the extra cholesterol.

Yield: 8 to 10 portions

Ingredients:

• 1 piece ripe mango
• 4 juiced dalandans (calamansi can also be used; use juice equivalent to 1/2 cup and use 2 mangoes instead)
• 1 1/2 teaspoon powdered gelatin
• 2 egg whites
• 1 tablespoon splenda

Procedures:

1. Squeeze the juice from dalandan or calamansi.
2. Scoop mango flesh and combine it with 2 tablespoons of dalandan juice in blender or food processor.
3. Sprinkle gelatin over 3 tablespoons dalandan juice in a heatproof bowl.  Set aside until gelatin sets, then place over pan of hot water.  Stir to dissolve before adding to mango mixture.
4. Whisk egg whites until soft peaks form.  Add Splenda.  Fold into mango mixture.
5. Place inside the freezer to set before serving.

Nutrition Facts Per Serving:

• Calories (kcal) 36
• Carbohydrates (g) 8
• Protein (g) 1
• Fat (g) 0

Related terms:

• 1 piece calamansi calories
• 8 calamansi juice equivalent
• calories 1 dalandan
• Calories in 1 piece calamansi
• calories in dalandan fruit
• dalandan fruit calories
• dalandan juice is good for diabetic
• fruits con yelo
• How to make mango dalandan juice?
• ingredients and procedure of dalandan juice
• is dalandan fruit good for diabetes?
• is mais con hielo okay for diabetics?
• mais con yelo with gelatin
• what are the procedures on how to make calamansi juice powder

Related Posts:

• No Related Posts