> Healthy Recipes > Fruit and Prawn Salad

Fruit and Prawn Salad

Posted on February 4, 2018 | No Comments on Fruit and Prawn Salad

Yield: 4 portions

Ingredients:

  • 3 tablespoons olive oil
  • 16 pieces prawns, skinned and deveined
  • 1/2 cup seedless grapes
  • 2 pieces mandarin orange, peeled and cut into segments
  • 1/2 cup pineapple tidbits
  • 1/4 cup walnuts
  • 1 head lola rosa lettuce
  • 2 tablespoons vinegar
  • 1 tablespoon muscovado sugar
  • 1 teaspoon dijon-style mustard
  • 4 tablespoons plain yogurt

Procedures: Dressing

  1. Whisk vinegar with sugar.
  2. add mustard and yogurt. Season to taste with pepper if desired

Procedures: Fruit and Prawn Salad

  1. Grill prawns and set aside.
  2. Combine lettuce with dressing.
  3. Top with assorted fruits and prawns and serve.

Nutrition Facts Per Serving:

  • Calories (kcal) 496
  • Carbohydrates (g) 28
  • Protein (g) 54
  • Fat (g) 19

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