Easy Fish Fingers
Posted on November 14, 2022 | No Comments on Easy Fish Fingers
Kids will love this crunchy and delicious version that is so easy to make. Â You can prepare the fish fillet and bread it ahead of time. Â Just fry before packing it in the lunch box. Â Serve with either bread slices or pasta and vegetable sticks. Â You can use other white fish fillets as well, if Dory is not available.
Yield: 4-6 servings
Ingredients:
- 1/2 kg dory fish fillet, cut into strips
- 1/4 teaspoon iodized salt
- 1/4 teaspoon ground black pepper
- 1/4 cup all-purpose flour
- 2 pieces eggs, beaten
- 1/4 cup japanese breadcrumbs
- 1/2 cup canola oil
- 1 piece carrot, cut into sticks
- Ketchup-mayo dip
- 1/2 cup light mayonnaise
- 2 tablespoons ketchup
Procedures:
- Season dory fish fillet with salt and pepper.
- Bread fish fillet by dipping in flour, beaten eggs, and breadcrumbs. Â Keep breaded fish aside in a covered container in the chiller if you are not using them right away.
- Heat canola oil in a frying pan and fry breaded fish fillets.
- Drain on paper towels.
- Serve with vegetable sticks and ketchup-mayo dip.
Nutrition Facts Per Serving:
- Calories (kcal) 420
- Carbohydrates (g) 13
- Protein (g) 21
- Fat (g) 32
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