> Healthy Recipes > Cream-Style Squash Soup

Cream-Style Squash Soup

Posted on June 19, 2021 | No Comments on Cream-Style Squash Soup

Enjoy creating your own cream style soup with a pureed version, and substituting the cream with low fat milk or coconut milk.

Yield: 6 portions

Ingredients:

  • 1 tablespoon olive oil
  • 1 piece onion, chopped
  • 1 clove garlic, crushed
  • 1 small squash, peeled, seeded and cubed
  • 2 teaspoons curry powder
  • 2 cups vegetable stock
  • 1 cup low fat milk or reduced fat coconut milk
  • 2 tablespoons wansuy, chopped

Procedures:

  1. Heat oil in a soup pot.  Add onion and garlic and saute until translucent.
  2. Add squash and cook for 1 minute.
  3. Add curry powder and stir to coat squash.
  4. Add stock and bring to a boil.
  5. Cover and simmer for 15 minutes or until squash is tender.
  6. Transfer to a blender and puree until smooth.
  7. Return to pot and add milk and wansuy.
  8. Season to taste with pepper and serve hot.

Nutrition Facts Per Serving:

  • Calories (kcal) 192
  • Carbohydrates (g) 24
  • Protein (g) 17
  • Fat (g) 3

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