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California Nails & Day Spa

November 20, 2012 Category :Spa| Stress Busters 0

Based on countless stories I’ve heard from my mother and her friends, there are vicious manicurists who will mercilessly scrape off the cuticles and cruelly dig just to cut that pestering ingrown. With this fear, I would exert more of my own efforts in cleaning and polishing my nails rather than face the music with the dreaded nail executioners.

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Beath Down Stress with Drumrobics!

October 22, 2012 Category :Fitness| Stress Busters 0

A new workout is gaining popularity for effectively combining the health-benefits of aerobics with the brain-therapeutic elements of playing the drums.

The workout – aptly named “Drums Alive” – consists of one hour, non-stop session of moving to the sound of heart-pounding music, all while beating an exercise ball senseless using drumsticks.

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10 Energy Level Boosters

June 7, 2012 Category :Stress Busters 0

Highly acclaimed mental coach lain Legg shares these practical fail-proof ways to maintain a high energy level, and feel good all the time. The Super Mind Evolution System is Legg’s brainchild, and it is a cutting-edge consciousness research which explores the full potential of the mind.

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Battling the Migraine

April 15, 2012 Category :Stress Busters 0

Migraine is more common than asthma, diabetes or even congestive heart failure and it is diagnosed on the basis of symptoms and that no procedure can confirm the diagnosis.

We take a closer look at migraine, dubbed as the headache from hell, and learn how to manage it in a jiffy.

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Beating Stress with the Beat of Music

April 6, 2012 Category :Stress Busters 0

Imagine you’ve just had an incredibly bad day at school or work. On the way home, traffic’s heavier than usual even if you’ve taken the supposedly faster route. It’s already past dinner time when you reach home and your housemates are either asleep or still stuck in traffic somewhere. Utterly hungry but too exhausted to eat, you race upstairs and pop your favorite jazz compilation on the CD player.

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Breathe Easy

March 14, 2012 Category :Stress Busters 0

Sleep apnea can disturb a good night’s sleep but it can be solved through different methods. Chief among them is to simply avoid lying on your back when you sleep to prevent the blockage of your 1/400 airway.

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How to Fight the Dangers of Working the Night Shift

March 11, 2012 Category :Health Watch| Stress Busters 0

An increasing number of Filipinos work in shifts as part of their jobs. These include call center agents, security guards, casino operators, hotel employees and hospital personnel like emergency room physicians, residents, nurses and nursing aides. Police officers, firemen and emergency response paramedics also work in shifts to provide round-the-clock service for us. Yet, all of them are at risk for what has been termed shift work sleep disorder.

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Sleep Loss Solutions

March 10, 2012 Category :Stress Busters 0

So what should a diabetic do to get good sleep? First of all, there is no escaping a healthy lifestyle. A healthy diet, exercise, and good glucose control are basic and essential. Take your medications consistently as directed by your physician. If there are other illnesses present, appropriate management should be done. For example, pain, odd sensations, frequent urination at night should be looked into and treated. Other practical tips are: » Continue Reading

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Going Green

November 4, 2011 Category :People and Places| Stress Busters 0

As cliché as it may seem, women have been associated with knitting, doing household chores, and yes, gardening. In movies, they’ve portrayed women tending their gardens, watering their plants, and taking out the weeds. Some even take great lengths to make them grow healthy and super green, by talking to them and making them listen to Mozart or Tchaikovsky.

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