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Anxiety and Diabetes

July 18, 2018 Category :Diabetes Facts| Stress Busters 0

Anxiety disorders make up one of the most common groups of psychiatric conditions in the world. It has been reported in the National Comorbidity Study that one out of four persons will meet the diagnostic criteria for at least one anxiety disorder. Women have a 30.5 percent lifetime prevalence as compared to men who have a 19.2 percent lifetime prevalence. » Continue Reading

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Stress: Where Less is More

July 13, 2018 Category :Stress Busters 0

Diabetes patients grapple with the demands of self-management (home blood sugar testing, diet and exercise requirements, medicine intake, and so forth) over and above their other concerns (work, finances, family and other relations). Living with diabetes day in and day out can really shoot one’s stress levels through the roof. If one is unable to cope, then a “nervous breakdown” may ensue. » Continue Reading

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Busting Stress the Ballerina Way

June 24, 2018 Category :Stress Busters 0

Hip-hop, street dance, jazz…  All of these could help you sweat the stress out.  But here, we say ballet could top all that.

Swan Lake.  Don Quixote.  The Nutcracker.  These are just three of the classical ballet performances that Filipino audiences have come to love.  Watching ballet has always had a calming effect, and audiences who have seen these ballet performances have walked out of the theater more relaxed. » Continue Reading

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Short-Term Mental Stress Maintains Blood Sugar Levels

June 9, 2018 Category :Diabetes Research| Stress Busters 0

Are you a diabetic and in search of a good mental stress? Swiss investigators say that the blood sugar levels of individuals with type 1 diabetes stay normal when exposed to short-term mental stress. In this case, they used a roller-coaster ride to attain this short-term mental stress, and to see how it can affect blood sugar levels.

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Managing Stress in a Swirl of Colors

May 25, 2018 Category :Stress Busters 0

A finished painting—be it on canvas or a mere wall—certainly wouldn’t reflect all the hard work put into it for the average eye. Leonardo da Vinci’s Mona Lisa and Pablo Picasso’s Guernica are just two monumental art works that have managed to capture a worldwide following. Both have wowed audiences in their respective displays. » Continue Reading

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Taming Anger

April 8, 2018 Category :Stress Busters 0

Anger is a fact of life. Each of us, at some point experiences that feeling of irritation or rage for a certain individual or situation which harmed us or posed a threat to our well-being. If not managed well, anger may result in domestic abuse, road rage, workplace violence and addictions. Long term, it is linked to chronic headaches, sleep disorders, digestive problems, high blood pressure, and even heart attack. On the other hand, properly managed anger can lead to positive change. » Continue Reading

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Stress-Busting Tips

September 14, 2017 Category :Stress Busters 0

Question: Please give us some stress-busting tips.

Answer: The simplest form of de-stressing is to walk away from your stressors-work, people, computers, mobile phones, etc. But no matter how often you do that, you will be forced to deal with stress again and again.

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Crown Legacy Hotel Baguio

July 28, 2013 Category :Physical Wellness| Retirement Tips| Stress Busters 1

Crown Legacy Hotel is a first class hotel at the summer capital of the Philippines established to make everyday a special day in a guest’s visit to Baguio city, the city of pines. This is achieved by providing specialized care in every detail of its services from the staff, facilities to other services. Crown Legacy hotel aims of providing authentic care and comfort to individual guest. Visitors will understand the meaning of Filipino hospitality with its personalized service in the warm and relaxing ambiance of Baguio. It aims of making guest experience a vacation or a momentary stay an enlivening experience that instills well being, and fulfills the dreams of guests.

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All Year Stress Free

January 2, 2013 Category :Stress Busters 0

Every start of the year serves as a metaphor for all of us. It is the time fit to start anew for a chapter closes and a new one presents itself. This New Year should be a blank canvas, without any smudges or traces from numerous stress-inducing events of the past year, and after every end of another year, it should also stay pristine throughout the year.

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California Nails & Day Spa

November 20, 2012 Category :Spa| Stress Busters 0

Based on countless stories I’ve heard from my mother and her friends, there are vicious manicurists who will mercilessly scrape off the cuticles and cruelly dig just to cut that pestering ingrown. With this fear, I would exert more of my own efforts in cleaning and polishing my nails rather than face the music with the dreaded nail executioners.

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