Healthy Living Guide with Diabetes
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February 11, 2023 Category :People and Places| Stress Busters 0
As cliché as it may seem, women have been associated with knitting, doing household chores, and yes, gardening. In movies, they’ve portrayed women tending their gardens, watering their plants, and taking out the weeds. Some even take great lengths to make them grow healthy and super green, by talking to them and making them listen to Mozart or Tchaikovsky.
January 8, 2023 Category :Stress Busters 0
You feel irritable. You have no focus at work. You barely touch your food. You can’t sleep at night. These are the classic signs of stress.
As western medicine puts it, stress can be defined as the resulting condition of an individual’s perceived discrepancies or inconsistencies, whether real or not, about the situation that he is in and the resources of his biological, physical, or social systems.
October 18, 2022 Category :People and Places| Stress Busters 0
Did you know why the Earth is so far the only known planet where life could exist? It is because of water, the universal solvent, the one that sustains life on this planet. The importance of water has always been highlighted because it alleviates dehydration, especially during hot weather.
September 27, 2022 Category :People and Places| Stress Busters 0
Today, there are many ways on how to de-stress.You may opt to go to a spa, visit an interesting place, or simply stay at home and watch your favorite movie, listen to your favorite music, or read a book. But did you know that laughter is a great stress reliever too? Comic impersonator Willie Nepomuceno shares his thoughts on how laughter can relieve stress, and narrates his stint in a stressful business like the entertainment industry.
September 7, 2022 Category :Stress Busters 0
For many, a stress-free lifestyle is simply out of reach. And as technology continues to exponentially increase, more people—from college students to well-established professionals—reach for the keyboard as an outlet for the stress that’s as always-on as the Internet.
July 15, 2022 Category :Healthy News| Stress Busters 0
A holiday party is never complete without an array of carbohydrate-rich foods that are sure to raise your sugar level! Â Picture a traditional Noche Buena feast: Christmas ham or the Filipino favorite lechon as the dinner centerpiece, pasta, morcon plus a myriad of other appetizers, side dishes and desserts.
July 13, 2022 Category :Stress Busters 0
Thinking of doing your last-minute Christmas shopping and already getting stressed out? Â Here are 10 things you can keep in mind to get you through shopping for Christmas:
1. Â Make a gift list. Â This one always works! Before heading out to the mall or to the tiangge, carefully think about all those you want to give presents to this Christmas and list their names on a piece of paper. Â and make sure not to lose that paper! Â You could also try listing the names in your mobile phones or your PDAs.
July 12, 2022 Category :Stress Busters 0
July 5, 2022 Category :People and Places| Stress Busters 0
Light up the holiday season of diabetics by giving them gifts that promote good health and provide them encouragement. Here are some presents that would surely bring them Yuletide cheer.
Blood Glucose Meter
Any diabetic patient would appreciate an upgrade of his/her existing blood glucose meter. The advanced features of newer meters allow patients with diabetes to test blood sugar levels faster, with smaller samples and on several different sites.
May 14, 2022 Category :Fitness| Stress Busters 0
What is yoga? What do you know about it? I was recently asked these questions and it took me a while, actually quite a long while before I managed to answer based on my simple understanding of what yoga is. » Continue Reading