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Stress-Busting Tips

September 14, 2017 Category :Stress Busters 0

Question: Please give us some stress-busting tips.

Answer: The simplest form of de-stressing is to walk away from your stressors-work, people, computers, mobile phones, etc. But no matter how often you do that, you will be forced to deal with stress again and again.

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Crown Legacy Hotel Baguio

July 28, 2013 Category :Physical Wellness| Retirement Tips| Stress Busters 1

Crown Legacy Hotel is a first class hotel at the summer capital of the Philippines established to make everyday a special day in a guest’s visit to Baguio city, the city of pines. This is achieved by providing specialized care in every detail of its services from the staff, facilities to other services. Crown Legacy hotel aims of providing authentic care and comfort to individual guest. Visitors will understand the meaning of Filipino hospitality with its personalized service in the warm and relaxing ambiance of Baguio. It aims of making guest experience a vacation or a momentary stay an enlivening experience that instills well being, and fulfills the dreams of guests.

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All Year Stress Free

January 2, 2013 Category :Stress Busters 0

Every start of the year serves as a metaphor for all of us. It is the time fit to start anew for a chapter closes and a new one presents itself. This New Year should be a blank canvas, without any smudges or traces from numerous stress-inducing events of the past year, and after every end of another year, it should also stay pristine throughout the year.

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California Nails & Day Spa

November 20, 2012 Category :Spa| Stress Busters 0

Based on countless stories I’ve heard from my mother and her friends, there are vicious manicurists who will mercilessly scrape off the cuticles and cruelly dig just to cut that pestering ingrown. With this fear, I would exert more of my own efforts in cleaning and polishing my nails rather than face the music with the dreaded nail executioners.

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Beath Down Stress with Drumrobics!

October 22, 2012 Category :Fitness| Stress Busters 0

A new workout is gaining popularity for effectively combining the health-benefits of aerobics with the brain-therapeutic elements of playing the drums.

The workout – aptly named “Drums Alive” – consists of one hour, non-stop session of moving to the sound of heart-pounding music, all while beating an exercise ball senseless using drumsticks.

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10 Energy Level Boosters

June 7, 2012 Category :Stress Busters 0

Highly acclaimed mental coach lain Legg shares these practical fail-proof ways to maintain a high energy level, and feel good all the time. The Super Mind Evolution System is Legg’s brainchild, and it is a cutting-edge consciousness research which explores the full potential of the mind.

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Battling the Migraine

April 15, 2012 Category :Stress Busters 0

Migraine is more common than asthma, diabetes or even congestive heart failure and it is diagnosed on the basis of symptoms and that no procedure can confirm the diagnosis.

We take a closer look at migraine, dubbed as the headache from hell, and learn how to manage it in a jiffy.

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Beating Stress with the Beat of Music

April 6, 2012 Category :Stress Busters 0

Imagine you’ve just had an incredibly bad day at school or work. On the way home, traffic’s heavier than usual even if you’ve taken the supposedly faster route. It’s already past dinner time when you reach home and your housemates are either asleep or still stuck in traffic somewhere. Utterly hungry but too exhausted to eat, you race upstairs and pop your favorite jazz compilation on the CD player.

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Breathe Easy

March 14, 2012 Category :Stress Busters 0

Sleep apnea can disturb a good night’s sleep but it can be solved through different methods. Chief among them is to simply avoid lying on your back when you sleep to prevent the blockage of your 1/400 airway.

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How to Fight the Dangers of Working the Night Shift

March 11, 2012 Category :Health Watch| Stress Busters 0

An increasing number of Filipinos work in shifts as part of their jobs. These include call center agents, security guards, casino operators, hotel employees and hospital personnel like emergency room physicians, residents, nurses and nursing aides. Police officers, firemen and emergency response paramedics also work in shifts to provide round-the-clock service for us. Yet, all of them are at risk for what has been termed shift work sleep disorder.

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