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Ace Water Spa: When Water Therapy Does Magic

March 16, 2019 Category :People and Places| Stress Busters 0

Did you know why the Earth is so far the only known planet where life could exist? It is because of water, the universal solvent, the one that sustains life on this planet. The importance of water has always been highlighted because it alleviates dehydration, especially during hot weather.

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Laughter, the Ultimate Stress Buster

February 18, 2019 Category :People and Places| Stress Busters 0

Today, there are many ways on how to de-stress.You may opt to go to a spa, visit an interesting place, or simply stay at home and watch your favorite movie, listen to your favorite music, or read a book. But did you know that laughter is a great stress reliever too? Comic impersonator Willie Nepomuceno shares his thoughts on how laughter can relieve stress, and narrates his stint in a stressful business like the entertainment industry.

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Blogging as a Stress Reliever

January 29, 2019 Category :Stress Busters 0

For many, a stress-free lifestyle is simply out of reach. And as technology continues to exponentially increase, more people—from college students to well-established professionals—reach for the keyboard as an outlet for the stress that’s as always-on as the Internet.

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Holiday Partying Tips

December 7, 2018 Category :Healthy News| Stress Busters 0

A holiday party is never complete without an array of carbohydrate-rich foods that are sure to raise your sugar level!  Picture a traditional Noche Buena feast: Christmas ham or the Filipino favorite lechon as the dinner centerpiece, pasta, morcon plus a myriad of other appetizers, side dishes and desserts.

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10 Stress Free Christmas Shopping Tips

December 4, 2018 Category :Stress Busters 0

Thinking of doing your last-minute Christmas shopping and already getting stressed out?  Here are 10 things you can keep in mind to get you through shopping for Christmas:

1.  Make a gift list.  This one always works! Before heading out to the mall or to the tiangge, carefully think about all those you want to give presents to this Christmas and list their names on a piece of paper.  and make sure not to lose that paper!  You could also try listing the names in your mobile phones or your PDAs.

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Christmas Shopping minus the Stress

December 3, 2018 Category :Stress Busters 0

Is there such thing as stress-free Christmas shopping? When I was assigned to write about this topic, I was taken aback for I was not quite sure where to start. Shopping or Christmas? Both are stressful, and yet I will write about the opposite! With this dilemma, I began to wonder: why are shopping and Christmas so stressful? » Continue Reading

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Holiday Gift Ideas for Diabetics

November 26, 2018 Category :People and Places| Stress Busters 0

Light up the holiday season of diabetics by giving them gifts that promote good health and provide them encouragement. Here are some presents that would surely bring them Yuletide cheer.

Blood Glucose Meter
Any diabetic patient would appreciate an upgrade of his/her existing blood glucose meter. The advanced features of newer meters allow patients with diabetes to test blood sugar levels faster, with smaller samples and on several different sites.

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Yoga for Diabetics

October 5, 2018 Category :Fitness| Stress Busters 0

What is yoga? What do you know about it? I was recently asked these questions and it took me a while, actually quite a long while before I managed to answer based on my simple understanding of what yoga is. » Continue Reading

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Travel Smarts for the Jetsetting Diabetic

September 18, 2018 Category :Healthy Advocacy| Stress Busters 0

Traveling is just inevitable for humans. For some professionals, traveling to other countries is like hitting two birds with one stone—meeting with clients, and at the same, getting to explore and unearth the secrets of that destination. For the born adventure seeker, traveling may mean getting to know diverse cultures or just getting to see the sights.

All these sound so exciting, but what if diabetes might get in the way of your travel ventures? Read on and find ways on how to make your travel as smooth and enjoyable as possible even with diabetes. » Continue Reading

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Stoked for the Slopes

September 14, 2018 Category :Stress Busters 0

Summer has dried up the soil and it is the best time for mountain trekking. Though mountaineering may seem intimidating to some, this anxiety must not hinder you to discover your adventurous side and the magnificent beauty that is hidden in those forests.

Many have stretched their limits and pursued the trails even those with prosthetic limbs. However, never come unprepared. The trails and slopes need an attentive mind, a brave heart, and a fit physique to enjoy the journey. They say that experience is the best teacher, but teaching and readying yourself prior to the climb can make the experience even better. Make this summer unforgettable and get stoked for the slopes. » Continue Reading

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