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Hungarian Chicken Goulash Stew

September 20, 2021 Category :Healthy Recipes 0

Yield: 6 portions

Ingredients:

  • 1 tablespoon Sweet Paprika
  • 1 tablespoon tomato paste
  • 1 piece garlic clove, crushed
  • 750 grams chicken thighs, sliced into strips
  • 3 tablespoons olive oil
  • 3 pieces onions, chopped
  • 2 pieces beefsteak tomato, skinned, seeded and diced
  • 2 pieces green bell pepper, cored and cut into wedges
  • 2 pieces carrots, skinned and cubed
  • 6 pieces whole wheat toast

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Sugar-free and Lite Merienda Ideas

September 19, 2021 Category :Healthy News| Healthy Recipes 0

Taking light mid-morning and afternoon snacks has become a staple everyday routine for Filipinos. Although some would say eating three meals a day is enough to keep us going, a quick nibble on a healthy treat in between breakfast and lunch and some time in the afternoon can help bring back focus on school or office work. Health experts agree that consuming the right kind and proper amount of food for snack time is advantageous, even for people with diabetes or those who want to lose weight. » Continue Reading

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Keep Your Cool

August 20, 2021 Category :Healthy Recipes| People and Places 0

Whether you are diabetic or just simply watching your calorie intake, these summer coolers can satisfy your yearning appetites yet keep those sugars at bay and keep you chilled out, too. Enjoy! » Continue Reading

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Sweet Nothings

August 19, 2021 Category :Healthy Recipes 0

For your palate pleasing-pleasure this Heart’s Day, consider these sumptuous sugar-free desserts. These wonderful assortments will easily make you forget that you are eating sugarless. You may discover these to be some of the besttasting desserts you have ever eaten and taking another bite is easy without the remorse of a sugar overload. However, don’t go overboard i f you are watching your fat and calorie intake also. » Continue Reading

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Chocolate Mousse

August 12, 2021 Category :Healthy Recipes 0

Make everyone’s favorite dessert with less of the sugar and more of the flavor.  We added a bit of brown sugar (use muscovado if you can find it) but the chocolate itself is a dark sweet sugar-free chocolate version.

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Seafood Lasagna

August 11, 2021 Category :Healthy Recipes 0

Tomatoes are know as pomme l’amour or the fruit of love.  In this season of hearts, we put a twist to the classic tomata pasta lasagna by adding other “heart”-full of ingredients such as tuna and shrimps.  It’s an easy dish to make for two or two dozen.

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Creamy Mushroom Soup

August 10, 2021 Category :Healthy Recipes 0

Give your classic soup a twist by preparing it without the cream that everyone is accustomed to.  Instead, add more mushrooms that will increase the flavor.  Play around with other mushrooms that are available for the season.  The secret to this great-tasting soup is a good vegetable stock base.  It may take some time to make but can be used for a long time in the freezer.

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Caesar Salad

August 9, 2021 Category :Healthy Recipes 1

Nothing will beat the “king” of salads when it comes to taste.  Invented by Caesar Cardini, an immigrant from Tijuana, Mexico in the 1920s for a group of Hollywood stars, its lasting flavors may have undergone some innovation, but this recipe still remains as close to the original as it was then.

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Yummy Sugar-Free Munchies

June 23, 2021 Category :Healthy News| Healthy Recipes 0

Three o’clock in the afternoon is almost sacred for us Filipinos. Merienda time is definitely something one cannot miss out on. Light snacks one can nibble on at the workstation are quite common. Biscuits, wafers and cookies are favorites – easy to stow away in drawers and easy to chew on. I scoured the food stalls in malls and groceries for sugar-free cookies to satisfy your cravings – goodies that will have you worrying less about raising your blood sugar levels. As with most things in life, moderation is the key. These products may be low in sugar but may still contain calories from fat and protein. » Continue Reading

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Hot and Sour Soup

June 21, 2021 Category :Healthy Recipes 0

Asian flavors are always close to our hearts – none more so than this hearty bowl.  Kaffir lime leaves add that sour flavor and are available in specialty shops like Spices and Flavours at Market! Market!.  If you can’t find it, replace with calamansi juice to spice up the sour flavors.

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