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Baked Cheese

March 11, 2018 Category :Healthy Recipes 0

A savory breakfast starter, you can prepare this in advance and just reheat in the microwave for breakfast

Yield: 4 portions

Ingredients:

  • 2 tablespoons olive oil
  • 1 tablespoon chopped nuts
  • 2 cloves garlic, crushed
  • 1 cup spinach leaves
  • 1 1/4 cup low-fat cottage cheese
  • 1 piece egg, slightly beaten
  • 2 tablespoons spring onions, chopped
  • 4 pieces tomatoes
  • 1 tablespoon balsamic vinegar

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Peachie Smoothies

March 10, 2018 Category :Healthy Recipes 0

What makes a smoothie different from a shake? Shakes have ice blended in whereas smoothies are all chilled healthy ingredients. Kickstart your day with this hefty and healthy drink that is filling down to the last drop. Use other fruits in season but remember to chill them all first for a great cold start.

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Breakfast Ham and Cheese Toasts

March 8, 2018 Category :Healthy Recipes 0

Toasted bread for breakfast has always been a default for everyone. Make it a tad more exciting with a healthy ham and cheese variation.

Yield: 4 servings

Ingredients:
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Healthy Starters

March 7, 2018 Category :Healthy Recipes 0

Breakfast is the most important meal of the day, and not just because it is what you start your day with. Breafast comes from two separate words meaning to “break” your “fast from the previous day’s meal. It only makes sense to put some thought into what will get you through the following 24 hours. Dig into these healthy starters that are healthy and delicious to boot. » Continue Reading

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How to Cook Healthy, Hearty Soups

March 1, 2018 Category :Healthy Recipes 0

Combining leafy and fruit vegetables, beans, root crops in one dish provide excellent nutrition that mothers need to recover from the rigors of pregnancy, birthing and sustain breastfeeding. Indigenous foods are also known to help mothers produce more breastmilk. » Continue Reading

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Baked Crabmeat

February 11, 2018 Category :Healthy Recipes 0

This is a different version of crab cake, sinice it is baked instead of fried. The flavors come out, especially with dollop of catsup or your favorite dipping souce on top

Portions: 6 servings

Ingredients:

1 tbsp Olive Oil

1 tbsp Margarine

1/2 cup Onions, finely chopped

500 grams Crabmeat, all cartilage removed

2 tbsp Dijon mustard

1 tsp Worcestershire sauce

4 pcs. Egg Whites, tiffly beaten

2 tbsp Parmesan cheese

1/2 cup Catsup

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Rush Hour Meals

February 7, 2018 Category :Healthy Recipes 0

In today’s fast-paced world, we usually try to think of meals that can be whipped up in a jiffy. And more often than not, these can also mean dishes that have higher fat content or are laden with cholesterol, in pursuit of tastier meals. However, cooking can always be done faster, if one is armed with some handy tips that can help diabetics and non-diabetics alike enjoy great-tasting and healthy dishes in half the time.

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Basil Pesto Fish Pasta

February 6, 2018 Category :Healthy Recipes 1

Yield: 8 portions

Ingredients:

  • 2/3 cup Basil leaves
  • 2/3 cup walnuts
  • 4 pieces garlic cloves
  • 2/3 cup olive oil
  • 1/3 cup grated parmesan cheese
  • 1 pinch salt
  • 3 tablespoons olive oil, for gilling
  • 4 pieces tilapia fillet
  • 8 cups whole wheat pasta cooked

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Mushroom Brown Rice Risotto

February 5, 2018 Category :Healthy Recipes 0

Yield: 4 portions

Ingredients:

  • 2 pieces garlic cloves, chopped
  • 1/2 cup onion, chopped
  • 1/2 cup white wine
  • 2 tablespoons olive oil
  • 2 cups brown rice, washed
  • 6 cups low sodium vegetable stock
  • 2 cups fresh shiitake mushrooms, chopped
  • 2 cups button mushrooms, chopped
  • 2 tablespoons dried basil
  • 2 tablespoons dried thyme
  • 4 tablespoons low sodium soy sauce
  • freshly ground black pepper
  • 1 tablespoon unsalted butter

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Fruit and Prawn Salad

February 4, 2018 Category :Healthy Recipes 0

Yield: 4 portions

Ingredients:

  • 3 tablespoons olive oil
  • 16 pieces prawns, skinned and deveined
  • 1/2 cup seedless grapes
  • 2 pieces mandarin orange, peeled and cut into segments
  • 1/2 cup pineapple tidbits
  • 1/4 cup walnuts
  • 1 head lola rosa lettuce
  • 2 tablespoons vinegar
  • 1 tablespoon muscovado sugar
  • 1 teaspoon dijon-style mustard
  • 4 tablespoons plain yogurt

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