Home> Healthy Recipes

Healthy Recipes Archive

Keep Your Cool

January 3, 2018 Category :Healthy Recipes| People and Places 0

Whether you are diabetic or just simply watching your calorie intake, these summer coolers can satisfy your yearning appetites yet keep those sugars at bay and keep you chilled out, too. Enjoy! » Continue Reading

Related terms:

, , ,

Sweet Nothings

January 2, 2018 Category :Healthy Recipes 0

For your palate pleasing-pleasure this Heart’s Day, consider these sumptuous sugar-free desserts. These wonderful assortments will easily make you forget that you are eating sugarless. You may discover these to be some of the besttasting desserts you have ever eaten and taking another bite is easy without the remorse of a sugar overload. However, don’t go overboard i f you are watching your fat and calorie intake also. » Continue Reading

Related terms:

, ,

Chocolate Mousse

December 26, 2017 Category :Healthy Recipes 0

Make everyone’s favorite dessert with less of the sugar and more of the flavor.  We added a bit of brown sugar (use muscovado if you can find it) but the chocolate itself is a dark sweet sugar-free chocolate version.

» Continue Reading

Related terms:

, ,

Seafood Lasagna

December 25, 2017 Category :Healthy Recipes 0

Tomatoes are know as pomme l’amour or the fruit of love.  In this season of hearts, we put a twist to the classic tomata pasta lasagna by adding other “heart”-full of ingredients such as tuna and shrimps.  It’s an easy dish to make for two or two dozen.

» Continue Reading

Related terms:

, , , ,

Creamy Mushroom Soup

December 24, 2017 Category :Healthy Recipes 0

Give your classic soup a twist by preparing it without the cream that everyone is accustomed to.  Instead, add more mushrooms that will increase the flavor.  Play around with other mushrooms that are available for the season.  The secret to this great-tasting soup is a good vegetable stock base.  It may take some time to make but can be used for a long time in the freezer.

» Continue Reading

Related terms:

, , ,

Caesar Salad

December 23, 2017 Category :Healthy Recipes 1

Nothing will beat the “king” of salads when it comes to taste.  Invented by Caesar Cardini, an immigrant from Tijuana, Mexico in the 1920s for a group of Hollywood stars, its lasting flavors may have undergone some innovation, but this recipe still remains as close to the original as it was then.

» Continue Reading

Related terms:

, ,

Yummy Sugar-Free Munchies

November 6, 2017 Category :Healthy News| Healthy Recipes 0

Three o’clock in the afternoon is almost sacred for us Filipinos. Merienda time is definitely something one cannot miss out on. Light snacks one can nibble on at the workstation are quite common. Biscuits, wafers and cookies are favorites – easy to stow away in drawers and easy to chew on. I scoured the food stalls in malls and groceries for sugar-free cookies to satisfy your cravings – goodies that will have you worrying less about raising your blood sugar levels. As with most things in life, moderation is the key. These products may be low in sugar but may still contain calories from fat and protein. » Continue Reading

Related terms:

, ,

Hot and Sour Soup

November 4, 2017 Category :Healthy Recipes 0

Asian flavors are always close to our hearts – none more so than this hearty bowl.  Kaffir lime leaves add that sour flavor and are available in specialty shops like Spices and Flavours at Market! Market!.  If you can’t find it, replace with calamansi juice to spice up the sour flavors.

» Continue Reading

Related terms:

, ,

French Onion Soup

November 3, 2017 Category :Healthy Recipes 0

This playful version of the french onion soup uses different kinds of onions readily available in any grocery or supermarket.

Yield: 6 portions

» Continue Reading

Related terms:

, , ,

Cream-Style Squash Soup

November 2, 2017 Category :Healthy Recipes 0

Enjoy creating your own cream style soup with a pureed version, and substituting the cream with low fat milk or coconut milk.

Yield: 6 portions

» Continue Reading

Related terms:

, , ,