Home> Healthy Recipes

Healthy Recipes Archive

Fiber Diet Recipes

January 21, 2019 Category :Healthy Recipes 0

We are living at a time when we have to be fully conscious about what we eat. And the one important thing we need to add to our daily diet is fiber. Studies have shown that a diet high in fiber keeps our colons healthy, cleanses our digestive system, and discards toxins out of our body. It also helps reduce the risk of high cholesterol, high blood sugar, obesity, diabetes, and heart disease.

» Continue Reading

, , , , , , , ,

Buko and Fresh Fruit Salad

January 4, 2019 Category :Healthy Recipes 0

Freshly made buko salad is certainly sinfully delicious. Try out this alternative recipe that makes use of yogurt instead of condensed milk and heave cream. While we are using mangoes in this recipe, feel free to add your favorite fruits in season. Change the flavor of the yogurt to suit the fruits.

» Continue Reading

Related terms:

, , ,

Best of Righteous Recipes

January 3, 2019 Category :Healthy Recipes 0

We have created some healthy, yet surprisingly sumptuous dishes for people with diabetes to enjoy.  We have chosen the top recipes in terms of taste and nutritional value.  In the Best Appetizer category, we picked native ensalada, which is low in calorie and high in fiber, simply great for the weight-conscious.  Our Best Snack, is a pizza makeover made with veggies and olive oil.  For Best Entree, we chose a salmon dish rich in heart-healthy omega-3 fatty acids.  And for Best Dessert, we picked a healthy Pinoy version of fruit salad using yogurt instead of sugar-packed and cholesterol-laden condensed milk.

Related terms:

, , , , , , , ,

Native Ensalada

January 2, 2019 Category :Healthy Recipes 0

Alugbati and other talbos vegetables are a great source of fiber, aside from being tasty themselves. Offer this tasty version of the ensalada that will liven up any meal.

Yield: 6 to 8 portions

» Continue Reading

Related terms:

, , ,

Soupe Au Pistou

December 28, 2018 Category :Healthy Recipes 0

This is often called the French minestrone, because it is basically a vegetable soup with pasta.  But the distinguishing feature of this soup is the addition of pistou, which makes a big difference in the final taste.  You can add more vegetables if desired.

» Continue Reading

Related terms:

, , , , , ,

Fillet of Sole, Normandy Style

December 27, 2018 Category :Healthy Recipes 0

France boasts of a lot of fish and seafood dishes, because there are abundant in its area.  This is also one thing we have in common with France, as we also have numerous fishing areas and enjoy the bounties of the sea.  Try out this simple fish dish, using whatever you have available.

» Continue Reading

Related terms:

, , , , ,

Zucchini Au Gratin

December 26, 2018 Category :Healthy Recipes 0

French cuisine has a lot of gratinated dishes, probably because it greatly enhances the final taste.  Enjoy this vegetarian version, which is packed not just with flavor but also nutrition – a dish the whole family definitely love.

» Continue Reading

Related terms:

, , , , ,

Mussels Aux Amandes

December 25, 2018 Category :Healthy Recipes 0

Similar to our local baked tahong versions, this is a slightly upscale version using almonds.  If it is not available, you can replace it with other types of nuts.

Yield: 6 to 8 portions

» Continue Reading

Related terms:

, , , , ,

Fit French Cuisine

December 24, 2018 Category :Healthy Recipes 0

Cuisine Francaise sometimes has the connotation of being a rich, decadent meal full of fat and carbohydrates.  But this could not be further from the truth, as French food derives from natural ingredients abundant in that particular province.  In fact, there is so much regional variety that this determines the culinary personality of Normandy, Brittany, or Bordeaux.

» Continue Reading

Related terms:

, , , , ,

Tips for a Merry Christmas, even for Diabetes

December 6, 2018 Category :Healthy Advocacy| Healthy Recipes 0

Christmas, without doubt, is one of the seasons most awaited by people all over the world.  Like any other family, the clan has been looking forward to celebrating christmas every year, as the kids know it means not just presents but all the food they like spread out on the dinner table. » Continue Reading

Related terms:

, , , , , , ,