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Pizza Perfect

March 11, 2022 Category :Healthy Recipes 0

Who does not love pizza, with its abundance of toppings and its gooey, melted cheese dripping with every slice?  And thanks to the abundance of wheat pizza bases available, even diabetics can bite into the next pizza recipes that combine a whole lot of flavor with a whole lot of healthy options. » Continue Reading

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Healthy Food Options

March 7, 2022 Category :Healthy Recipes 0

Here’s a list of delicious and healthier options to satisfy your comfort food cravings:

Grilled Banana w/ yoghurt: Place a peeled banana on a piece of foil. Sprinkle some vanilla essence and a teaspoon of granulated fructose. Grill for five minutes and serve with yoghurt. Add freshly crushed cardamom seeds before grilling, if you like. This fruit sugar has a much lower GI than sugar. The warmth of the spices and vanilla, with the slow-release energy from the bananas, makes a comforting snack of pudding for only 150 calories. » Continue Reading

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Guilt Free Choco Fudge Brownies

February 4, 2022 Category :Healthy Recipes 0

All the decadent goodness with none of the guilt.  The batter may be a bit difficult to handle when adding Splenda but the eggs will help smoothen it out in the end.

Yield: 24 portions

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Lemon Bars

February 3, 2022 Category :Healthy Recipes 0

Lemon bars are always a delicious treat. Here is a different version with an easy graham cracker base and an even easier tart lemon topping. You can opt to use calamansi juice instead, but reduce to proportions to adjust for its flavors.

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Chocolate Lava Cake

February 2, 2022 Category :Healthy Recipes 0

I have always been a fan of molten chocolate cakes and wondered why I have never seen a sugar-free version.  Well, chocoholics should fret no more as this version proves that we can enjoy it in all its sugar-free goodness.  Make sure to bake it just before serving to get that runny center.

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Apple Crispies

February 1, 2022 Category :Healthy Recipes 0

Apples are always a delight for baking and everyone’s favorite would always be apple pies. In this version, we do away with the pie crust and replace it with a healthier granola topping. You can also use it as a base instead of a topping for a different variation.
Yield: 8 to 10 portions

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Baker’s Treat

January 31, 2022 Category :Healthy Recipes 0

Baking used to be forbidden for most people with diabetes since sugar is a necessary ingredient in baking.  Thankfully, with the introduction of alternative sweeteners, and the right modifications, diabetics and figure-conscious people can now enjoy a whole new world of baked items. » Continue Reading

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Oysters and Scallops Au Gratin

December 19, 2021 Category :Healthy Recipes 0

The Romans documented oysters as aphrodisiacs in the second century A.D, where it was written about “the wanton ways of women after ingesting wine and eating giant oysters”. In reality oysters are very nutritious, high in protein, and rich in phosphorus, iodine and zinc, which are known to increase the sexual health of both men and women. On the other hand, nutmeg was higly prized by Chinese women as an aphrodisiac, since a large quantity can produce a hallucinogenic effect. In this recipe, enjoy the baked goodness of oysters and scallops with two different, yet oh-so-delicious toppings.

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Herbed Garlic Mushroom

December 18, 2021 Category :Healthy Recipes 0

Garlic’s pungent nature belies its function in treating a wide variety of illnesses from the common cold to heart disease.  But its value as an aphrodisiac is what made it a sought after ingredient by the Egyptians, Greeks, Romans, Chinese, and Japanese.  Garlic stimulates not just passion but the appetite as well to awaken the senses and make food taste exceptional.

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Caviar Pate

December 17, 2021 Category :Healthy Recipes 0

Caviar, the pickled roe of a sturgeon or other large fish, is touted as a delicacy and an aphrodisiac. But beyond that, it also contains large amounts of vitamins and phosphorus. In this pate version, enjoy it with green onions (another famed aphrodisiac since prehistoric times, even mentioned in many class Hindu texts on the art of making love and commonly used as an aphrodisiac in ancient Greece).

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