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Pizza Sandwich

April 10, 2019 Category :Healthy Recipes 0

Get your kid’s appetite ready for lunch with an interesting pizza sandwich.  This is really healthy and easy to prepare.

Yield: 4 servings.

Ingredients:

  • 8 slices multigrain sugar-free bread, toasted
  • 1/4 cup spaghetti sauce
  • 4 slices lean cooked ham, chopped
  • 1/4 cup pineapple tidbits, washed and drained
  • 4 slices low-fat chees

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The Healthy Lunch Box

April 9, 2019 Category :Healthy Recipes 0

School is just around the corner, and this means it is time once again to think of your children’s lunch box. Here are some great ideas for making lunch tasty, fun, and most of all, really healthy. What’s even better is that it can actually be parents’ lunch box as well. Get everyone into the habit of having healthy meals, even away from home.

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Mini Chili Casserole

March 12, 2019 Category :Healthy Recipes 0

Enjoy these portion-sized casseroles that cook in an instant. Use small heat-proof remekins or custard cups for these casseroles.

Yield: 4 to 6 portions

Ingredients:
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Vegetable Enchiladas

March 11, 2019 Category :Healthy Recipes 0

Probably everybody has a favorite enchilada experience.  Try out this version that’s made up of vegetables but still offers the same satisfying taste.

Yield: 6  portions

Ingredients:
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Lean Taco

March 11, 2019 Category :Healthy Recipes 0

Who doesn’t enjoy a hearty taco, especially when its fillings are a healthier version? This recipe uses lean ground beef, but you can opt for ground or chopped chicken breast – the possibilities are just endless!

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Mexican Mania!

March 4, 2019 Category :Healthy Recipes 0

Sometimes, we are hit with a craving for some international cuisine, but endlessly worry about the fat and carbohydrates attached to it. But the good news for our readers is that we don’t need to look further for some hearty, healthy, and mouthwatering dishes. We’ll make mexican meals that are bursting with vitamins and other nutrients, that use much less carbohydrates, and that are as great-tasting as their high-fat and high-calorie counterparts.

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Shrimp and Mango Salsa Salad

March 3, 2019 Category :Healthy Recipes 0

I just love munching on fresh salsa. Enjoy this version that combines shrimp and mango salsa. Instead of using a high-calorie dressing, top your greens with a flavorful salsa. Of course, you can enjoy it by itself or as a topping for some grilled fish.

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Oatmeal Cookies

January 24, 2019 Category :Healthy Recipes 0

Oats are a natural source of fiber. So, too, are bananas and raisins. Enjoy all three in this tempting combination that is good for your cholesterol and your sugar levels as well. The natural sugars from the bananas give these cookies a natural sweetness that is hard to ignore.

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Fiber Coleslaw

January 23, 2019 Category :Healthy Recipes 0

Munch on this coleslaw version that uses light mayonnaise, allowing you to enjoy a classic cream-style coleslaw without all the calories and fat. Cabbage is packed with antioxidants and it is naturally high in fiber and low in carbohydrates.

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High Fiber Four Seasons Juice

January 22, 2019 Category :Healthy Recipes 0

We all love a glass of refreshing fruit juice. Gulp down this sweet version that is packed with fiber from natural fruits that are easy to find. Feel free to replace the fruits with whatever is in season, such as melons or strawberries.

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