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Lean Taco

March 11, 2019 Category :Healthy Recipes 0

Who doesn’t enjoy a hearty taco, especially when its fillings are a healthier version? This recipe uses lean ground beef, but you can opt for ground or chopped chicken breast – the possibilities are just endless!

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Mexican Mania!

March 4, 2019 Category :Healthy Recipes 0

Sometimes, we are hit with a craving for some international cuisine, but endlessly worry about the fat and carbohydrates attached to it. But the good news for our readers is that we don’t need to look further for some hearty, healthy, and mouthwatering dishes. We’ll make mexican meals that are bursting with vitamins and other nutrients, that use much less carbohydrates, and that are as great-tasting as their high-fat and high-calorie counterparts.

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Shrimp and Mango Salsa Salad

March 3, 2019 Category :Healthy Recipes 0

I just love munching on fresh salsa. Enjoy this version that combines shrimp and mango salsa. Instead of using a high-calorie dressing, top your greens with a flavorful salsa. Of course, you can enjoy it by itself or as a topping for some grilled fish.

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Oatmeal Cookies

January 24, 2019 Category :Healthy Recipes 0

Oats are a natural source of fiber. So, too, are bananas and raisins. Enjoy all three in this tempting combination that is good for your cholesterol and your sugar levels as well. The natural sugars from the bananas give these cookies a natural sweetness that is hard to ignore.

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Fiber Coleslaw

January 23, 2019 Category :Healthy Recipes 0

Munch on this coleslaw version that uses light mayonnaise, allowing you to enjoy a classic cream-style coleslaw without all the calories and fat. Cabbage is packed with antioxidants and it is naturally high in fiber and low in carbohydrates.

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High Fiber Four Seasons Juice

January 22, 2019 Category :Healthy Recipes 0

We all love a glass of refreshing fruit juice. Gulp down this sweet version that is packed with fiber from natural fruits that are easy to find. Feel free to replace the fruits with whatever is in season, such as melons or strawberries.

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Fiber Diet Recipes

January 21, 2019 Category :Healthy Recipes 0

We are living at a time when we have to be fully conscious about what we eat. And the one important thing we need to add to our daily diet is fiber. Studies have shown that a diet high in fiber keeps our colons healthy, cleanses our digestive system, and discards toxins out of our body. It also helps reduce the risk of high cholesterol, high blood sugar, obesity, diabetes, and heart disease.

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Buko and Fresh Fruit Salad

January 4, 2019 Category :Healthy Recipes 0

Freshly made buko salad is certainly sinfully delicious. Try out this alternative recipe that makes use of yogurt instead of condensed milk and heave cream. While we are using mangoes in this recipe, feel free to add your favorite fruits in season. Change the flavor of the yogurt to suit the fruits.

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Best of Righteous Recipes

January 3, 2019 Category :Healthy Recipes 0

We have created some healthy, yet surprisingly sumptuous dishes for people with diabetes to enjoy.  We have chosen the top recipes in terms of taste and nutritional value.  In the Best Appetizer category, we picked native ensalada, which is low in calorie and high in fiber, simply great for the weight-conscious.  Our Best Snack, is a pizza makeover made with veggies and olive oil.  For Best Entree, we chose a salmon dish rich in heart-healthy omega-3 fatty acids.  And for Best Dessert, we picked a healthy Pinoy version of fruit salad using yogurt instead of sugar-packed and cholesterol-laden condensed milk.

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Native Ensalada

January 2, 2019 Category :Healthy Recipes 0

Alugbati and other talbos vegetables are a great source of fiber, aside from being tasty themselves. Offer this tasty version of the ensalada that will liven up any meal.

Yield: 6 to 8 portions

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