Home> Healthy Recipes

Healthy Recipes Archive

Healthy Pasta Bar

September 2, 2019 Category :Healthy Recipes 0

Remember all those tempting pasta stations when you attend a party or at a hotel?  Well, you can recreate that same idea in the comfort of your kitchen, with three healthy pasta sauces for everybody to enjoy and savor.

» Continue Reading

Related terms:

, , , ,

Christmas Fruit Salad

September 1, 2019 Category :Healthy Recipes 0

What’s a holiday gathering without the requisite sweet ending that everybody craves for?  The good news is you can have your fill of sweets and eat it too.  Using yogurt and cheese adds just that balance of sweetness, tart and savory components in one bite.

» Continue Reading

Related terms:

, ,

Holiday Makeover Recipes

August 31, 2019 Category :Healthy Recipes 0

With the holidays just around the corner, you may feel pressured when trying to decide on which dishes to prepare for the Christmas gathering, while balancing it with a dash of healthy options and a serving of good taste.  With these simple recipes, it is possible to whip up great meals from everyday dishes that will make this year’s occasion just a little bit more festive. » Continue Reading

, , ,

Fruit Crepe

August 29, 2019 Category :Healthy Recipes 0

Everybody loves crepes, and this recipe is so easy to make.  For more fun at parties and gatherings, prepare a section with the crepes and assorted fruits for fillings.

Yield: 12 portions

» Continue Reading

Related terms:

, , , , , ,

Mango Walnut Torte

August 28, 2019 Category :Healthy Recipes 0

A frozen delight that will please everyone, it is also quite easy to assemble.  You can change the fruits and use other flavored yogurts if you prefer.  If you don’t have a springform pan, line your pan with wax paper or aluminum foil for easier transfer once the torte is completely frozen.

» Continue Reading

Related terms:

, , , , , ,

Diet Cheesecake

August 27, 2019 Category :Healthy Recipes 0

This baked cheesecake has all the natural sumptuousness of a New-York cheesecake less the sweetness.  Although this recipe is served plain, you can top it with fruits in season as desired.

Yield: 10 portions

» Continue Reading

Related terms:

, , , , , , ,

Coffee Custard

August 26, 2019 Category :Healthy Recipes 0

Everyone has their own special leche flan memory.  This recipe lets you indulge in a healthy custard version using coffee to flavor it.  If you prefer, you can also use instant coffee or espresso powder.

» Continue Reading

Related terms:

, , , , , , ,

Healthy Holiday Desserts

August 25, 2019 Category :Healthy Recipes 0

The holiday season is a time of sharing and sometimes, over-indulging. Perhaps the one thing almost everyone enjoys is the abundance of desserts that go with every gathering. For diabetics, it has become either abstention or non-participation if that feast is not tailored to their diet. Well, that time is long past. Allow us to cater your sweet tooth while offering healthy dessert options for the whole family. While turning to sugar substitutes as a flavoring alternative, we also use other natural flavors such as vanilla and coffee. Fruits are also a great way to boost dessert flavors. Save the sweet side of life over the holidays. Have a merry Christmas! » Continue Reading

Related terms:

, , , , , , , ,

Fruit Ice

July 6, 2019 Category :Healthy Recipes 0

Anytime of the year is a great time to enjoy our local iced specialties from halo-halo to mais con hielo.  Even specialty ice shops have come up with their own versions that range from simple fruits to decadent chocolate creations.  Here is a take-off offering fresh fruit versions without the extra cholesterol.

» Continue Reading

Related terms:

, ,

Going Bananas

July 5, 2019 Category :Healthy Recipes 0

Instead of frying saba like the typical Banana Q or Turon versions, try this healthy baked version that adds something different with more flavors and crunch to it

Yield: 10 servings

» Continue Reading

Related terms:

, , ,