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Buffalo Chicken Pockets

September 22, 2018 Category :Healthy Recipes 0

Imagine all the fiery hotness of buffalo chicken slices with blue cheese dressing stuffed in pita bread – all that healthy goodness in one pocket.  You can use tortillas and roll into a wrap.

Yield: 4 servings

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Sandwich Surprise

September 21, 2018 Category :Healthy Recipes 0

We have all gotten used to the idea of eating sandwiches for lunch or merienda. But the wonderful thing about sandwiches is that it makes a great dinner meal too. From the endless selection of bread and wraps available, to the healthy and delicious fillings that can be made, one can have great sandwich meals in a snap. A side salad completes the meal and you’re all set. Even kids will enjoy a sandwich surprise every now and then. » Continue Reading

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Meat Lovers Pizza

August 4, 2018 Category :Healthy Recipes 0

Who doesn’t love a hefty slice of pizza topped with a generous helping of your favorite meat cuts – pepperoni, ground beef, salami, and sausage?  In this pizza version, we opt for Italian sausages and pepperoni slices atop a whole-wheat pita crust.  It’s so delicious it is hard to believe that it is not cholesterol laden as well.

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Roasted Veggie Tortilla Pizza

August 3, 2018 Category :Healthy Recipes 0

A vegetarian option for those vegetable lovers out there.  Feel free to add your favorite vegetables aside from the ones used below, such as spinach or mushrooms.  Pre-baking may not be done for these vegetables anymore.  Using tortilla as the base, it is also topped with a sprinkling of mozzarella – a “thin crust” pizza version everyone will love.

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Pizza Perfect

August 2, 2018 Category :Healthy Recipes 0

Who does not love pizza, with its abundance of toppings and its gooey, melted cheese dripping with every slice?  And thanks to the abundance of wheat pizza bases available, even diabetics can bite into the next pizza recipes that combine a whole lot of flavor with a whole lot of healthy options. » Continue Reading

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Healthy Food Options

July 29, 2018 Category :Healthy Recipes 0

Here’s a list of delicious and healthier options to satisfy your comfort food cravings:

Grilled Banana w/ yoghurt: Place a peeled banana on a piece of foil. Sprinkle some vanilla essence and a teaspoon of granulated fructose. Grill for five minutes and serve with yoghurt. Add freshly crushed cardamom seeds before grilling, if you like. This fruit sugar has a much lower GI than sugar. The warmth of the spices and vanilla, with the slow-release energy from the bananas, makes a comforting snack of pudding for only 150 calories. » Continue Reading

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Guilt Free Choco Fudge Brownies

June 20, 2018 Category :Healthy Recipes 0

All the decadent goodness with none of the guilt.  The batter may be a bit difficult to handle when adding Splenda but the eggs will help smoothen it out in the end.

Yield: 24 portions

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Lemon Bars

June 19, 2018 Category :Healthy Recipes 0

Lemon bars are always a delicious treat. Here is a different version with an easy graham cracker base and an even easier tart lemon topping. You can opt to use calamansi juice instead, but reduce to proportions to adjust for its flavors.

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Chocolate Lava Cake

June 18, 2018 Category :Healthy Recipes 0

I have always been a fan of molten chocolate cakes and wondered why I have never seen a sugar-free version.  Well, chocoholics should fret no more as this version proves that we can enjoy it in all its sugar-free goodness.  Make sure to bake it just before serving to get that runny center.

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Apple Crispies

June 17, 2018 Category :Healthy Recipes 0

Apples are always a delight for baking and everyone’s favorite would always be apple pies. In this version, we do away with the pie crust and replace it with a healthier granola topping. You can also use it as a base instead of a topping for a different variation.
Yield: 8 to 10 portions

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