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Chinese Salt Pepper Squid with Chili Sauce

May 31, 2019 Category :Healthy Recipes 0

Calamari is undoubtedly the most popular squid dish.  But all that frying also adds too much cholesterol.  Here we make a boiled version similar to the chinese version, before topping it with a home-made sweet chili sauce that is easy to do even in a rush.

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Baked Crabmeat

May 30, 2019 Category :Healthy Recipes 0

This is a different version of crab cake, since it is baked instead of fried.  The flavors come out, especially with a dollop of catsup or your favorite dipping sauce on top.

Yield: 6 servings

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Eating Out with Diabetes over Holidays

May 7, 2019 Category :Healthy Advocacy| Healthy Recipes 0

T’is the season to be jolly”…despite diabetes. Holidays bring family and friends together, and food is always one of the centers of the celebration. Enjoying holiday food is for everybody, including persons with diabetes. First things first, remember these principles:

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Easy Fish Fingers

April 13, 2019 Category :Healthy Recipes 0

Kids will love this crunchy and delicious version that is so easy to make.  You can prepare the fish fillet and bread it ahead of time.  Just fry before packing it in the lunch box.  Serve with either bread slices or pasta and vegetable sticks.  You can use other white fish fillets as well, if Dory is not available.

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Healthy Pasta Salad

April 12, 2019 Category :Healthy Recipes 0

A pasta lunch can be filling and fulfilling in many ways.  Try out our version that cuts out the unhealthy carbs and just offers up a simple way to enjoy it.  You can prepare it ahead of time and just pack it up when ready to bring it for the day.  If you are packing it for your kids, you can use whole-wheat soba noodles instead.

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Chicken Burger Pita Pocket

April 11, 2019 Category :Healthy Recipes 0

Burgers are always a winning choice for anyone.  Enjoy this healthier version that uses ground chicken, and wrap them in pita pockets for a different experience.

Yield: 4 servings

Ingredients:
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Pizza Sandwich

April 10, 2019 Category :Healthy Recipes 0

Get your kid’s appetite ready for lunch with an interesting pizza sandwich.  This is really healthy and easy to prepare.

Yield: 4 servings.

Ingredients:

  • 8 slices multigrain sugar-free bread, toasted
  • 1/4 cup spaghetti sauce
  • 4 slices lean cooked ham, chopped
  • 1/4 cup pineapple tidbits, washed and drained
  • 4 slices low-fat chees

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The Healthy Lunch Box

April 9, 2019 Category :Healthy Recipes 0

School is just around the corner, and this means it is time once again to think of your children’s lunch box. Here are some great ideas for making lunch tasty, fun, and most of all, really healthy. What’s even better is that it can actually be parents’ lunch box as well. Get everyone into the habit of having healthy meals, even away from home.

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Mini Chili Casserole

March 12, 2019 Category :Healthy Recipes 0

Enjoy these portion-sized casseroles that cook in an instant. Use small heat-proof remekins or custard cups for these casseroles.

Yield: 4 to 6 portions

Ingredients:
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Vegetable Enchiladas

March 11, 2019 Category :Healthy Recipes 0

Probably everybody has a favorite enchilada experience.  Try out this version that’s made up of vegetables but still offers the same satisfying taste.

Yield: 6  portions

Ingredients:
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