Home> Healthy Recipes

Healthy Recipes Archive

Baked Crabmeat

September 28, 2021 Category :Healthy Recipes 0

This is a different version of crab cake, sinice it is baked instead of fried. The flavors come out, especially with dollop of catsup or your favorite dipping souce on top

Portions: 6 servings

Ingredients:

1 tbsp Olive Oil

1 tbsp Margarine

1/2 cup Onions, finely chopped

500 grams Crabmeat, all cartilage removed

2 tbsp Dijon mustard

1 tsp Worcestershire sauce

4 pcs. Egg Whites, tiffly beaten

2 tbsp Parmesan cheese

1/2 cup Catsup

» Continue Reading

Related terms:

, ,

Rush Hour Meals

September 24, 2021 Category :Healthy Recipes 0

In today’s fast-paced world, we usually try to think of meals that can be whipped up in a jiffy. And more often than not, these can also mean dishes that have higher fat content or are laden with cholesterol, in pursuit of tastier meals. However, cooking can always be done faster, if one is armed with some handy tips that can help diabetics and non-diabetics alike enjoy great-tasting and healthy dishes in half the time.

» Continue Reading

Related terms:

, , , ,

Basil Pesto Fish Pasta

September 23, 2021 Category :Healthy Recipes 1

Yield: 8 portions

Ingredients:

  • 2/3 cup Basil leaves
  • 2/3 cup walnuts
  • 4 pieces garlic cloves
  • 2/3 cup olive oil
  • 1/3 cup grated parmesan cheese
  • 1 pinch salt
  • 3 tablespoons olive oil, for gilling
  • 4 pieces tilapia fillet
  • 8 cups whole wheat pasta cooked

» Continue Reading

Related terms:

, ,

Mushroom Brown Rice Risotto

September 22, 2021 Category :Healthy Recipes 0

Yield: 4 portions

Ingredients:

  • 2 pieces garlic cloves, chopped
  • 1/2 cup onion, chopped
  • 1/2 cup white wine
  • 2 tablespoons olive oil
  • 2 cups brown rice, washed
  • 6 cups low sodium vegetable stock
  • 2 cups fresh shiitake mushrooms, chopped
  • 2 cups button mushrooms, chopped
  • 2 tablespoons dried basil
  • 2 tablespoons dried thyme
  • 4 tablespoons low sodium soy sauce
  • freshly ground black pepper
  • 1 tablespoon unsalted butter

» Continue Reading

Related terms:

, , ,

Fruit and Prawn Salad

September 21, 2021 Category :Healthy Recipes 0

Yield: 4 portions

Ingredients:

  • 3 tablespoons olive oil
  • 16 pieces prawns, skinned and deveined
  • 1/2 cup seedless grapes
  • 2 pieces mandarin orange, peeled and cut into segments
  • 1/2 cup pineapple tidbits
  • 1/4 cup walnuts
  • 1 head lola rosa lettuce
  • 2 tablespoons vinegar
  • 1 tablespoon muscovado sugar
  • 1 teaspoon dijon-style mustard
  • 4 tablespoons plain yogurt

» Continue Reading

Related terms:

,

Hungarian Chicken Goulash Stew

September 20, 2021 Category :Healthy Recipes 0

Yield: 6 portions

Ingredients:

  • 1 tablespoon Sweet Paprika
  • 1 tablespoon tomato paste
  • 1 piece garlic clove, crushed
  • 750 grams chicken thighs, sliced into strips
  • 3 tablespoons olive oil
  • 3 pieces onions, chopped
  • 2 pieces beefsteak tomato, skinned, seeded and diced
  • 2 pieces green bell pepper, cored and cut into wedges
  • 2 pieces carrots, skinned and cubed
  • 6 pieces whole wheat toast

» Continue Reading

Related terms:

,

Sugar-free and Lite Merienda Ideas

September 19, 2021 Category :Healthy News| Healthy Recipes 0

Taking light mid-morning and afternoon snacks has become a staple everyday routine for Filipinos. Although some would say eating three meals a day is enough to keep us going, a quick nibble on a healthy treat in between breakfast and lunch and some time in the afternoon can help bring back focus on school or office work. Health experts agree that consuming the right kind and proper amount of food for snack time is advantageous, even for people with diabetes or those who want to lose weight. » Continue Reading

Related terms:

,

Keep Your Cool

August 20, 2021 Category :Healthy Recipes| People and Places 0

Whether you are diabetic or just simply watching your calorie intake, these summer coolers can satisfy your yearning appetites yet keep those sugars at bay and keep you chilled out, too. Enjoy! » Continue Reading

Related terms:

, , ,

Sweet Nothings

August 19, 2021 Category :Healthy Recipes 0

For your palate pleasing-pleasure this Heart’s Day, consider these sumptuous sugar-free desserts. These wonderful assortments will easily make you forget that you are eating sugarless. You may discover these to be some of the besttasting desserts you have ever eaten and taking another bite is easy without the remorse of a sugar overload. However, don’t go overboard i f you are watching your fat and calorie intake also. » Continue Reading

Related terms:

, ,

Chocolate Mousse

August 12, 2021 Category :Healthy Recipes 0

Make everyone’s favorite dessert with less of the sugar and more of the flavor.  We added a bit of brown sugar (use muscovado if you can find it) but the chocolate itself is a dark sweet sugar-free chocolate version.

» Continue Reading

Related terms:

, ,