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A Piece of Pie

October 17, 2018 Category :Healthy Recipes 0

I know that I always feel satisfied after having a slice of homemade pie. Nothing quite compares to the heavenly aroma of freshly baked apple pie. In this issue, we satisfy your cravings by giving you healthier alternatives to the usually sweet-laden goodies, as well as one savory selection that still fits into the boundaries of a pie selection. Enjoy that slice of pie today. » Continue Reading

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Barbecue Pork Bun

September 25, 2018 Category :Healthy Recipes 0

Barbecued meat has long been a staple for Filipinos. Here, we do our version using leftover cooked pork tenderloin.

Yield: 2 servings, about 1 cup filling each

Ingredients:
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Veggie Reuben Sandwich

September 24, 2018 Category :Healthy Recipes 0

Everyone has fond memories of a favorite sandwich and one of mine is a warm Reuben, with its tangy counterparts of sauerkraut and Russian dressing complementing corned beef and Swiss cheese slices. This is a lighter version, with a spinach-and-mushroom filling that is just as tasty as the original.

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Mediterranean Tuna Panini

September 23, 2018 Category :Healthy Recipes 0

Everyone loves a tuna sandwich and here we offer a tuna filling with a little Mediterranean flair.

Yield: 4 servings

Ingredients:

  • 1 can Light tuna chunk, drained
  • 1 piece tomato, chopped
  • 1/4 cup cottage cheese
  • 2 tablespoons chopped artichoke hearts
  • 1 piece red onion, minced
  • 1 tablespoon pitted olives
  • 1 teaspoon capers
  • 1 teaspoon lemon juice
  • freshly ground pepper to taste
  • 8 slices whole wheat batard
  • 2 teaspoons canola oil

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Buffalo Chicken Pockets

September 22, 2018 Category :Healthy Recipes 0

Imagine all the fiery hotness of buffalo chicken slices with blue cheese dressing stuffed in pita bread – all that healthy goodness in one pocket.  You can use tortillas and roll into a wrap.

Yield: 4 servings

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Sandwich Surprise

September 21, 2018 Category :Healthy Recipes 0

We have all gotten used to the idea of eating sandwiches for lunch or merienda. But the wonderful thing about sandwiches is that it makes a great dinner meal too. From the endless selection of bread and wraps available, to the healthy and delicious fillings that can be made, one can have great sandwich meals in a snap. A side salad completes the meal and you’re all set. Even kids will enjoy a sandwich surprise every now and then. » Continue Reading

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Meat Lovers Pizza

August 4, 2018 Category :Healthy Recipes 0

Who doesn’t love a hefty slice of pizza topped with a generous helping of your favorite meat cuts – pepperoni, ground beef, salami, and sausage?  In this pizza version, we opt for Italian sausages and pepperoni slices atop a whole-wheat pita crust.  It’s so delicious it is hard to believe that it is not cholesterol laden as well.

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Roasted Veggie Tortilla Pizza

August 3, 2018 Category :Healthy Recipes 0

A vegetarian option for those vegetable lovers out there.  Feel free to add your favorite vegetables aside from the ones used below, such as spinach or mushrooms.  Pre-baking may not be done for these vegetables anymore.  Using tortilla as the base, it is also topped with a sprinkling of mozzarella – a “thin crust” pizza version everyone will love.

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Pizza Perfect

August 2, 2018 Category :Healthy Recipes 0

Who does not love pizza, with its abundance of toppings and its gooey, melted cheese dripping with every slice?  And thanks to the abundance of wheat pizza bases available, even diabetics can bite into the next pizza recipes that combine a whole lot of flavor with a whole lot of healthy options. » Continue Reading

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Healthy Food Options

July 29, 2018 Category :Healthy Recipes 0

Here’s a list of delicious and healthier options to satisfy your comfort food cravings:

Grilled Banana w/ yoghurt: Place a peeled banana on a piece of foil. Sprinkle some vanilla essence and a teaspoon of granulated fructose. Grill for five minutes and serve with yoghurt. Add freshly crushed cardamom seeds before grilling, if you like. This fruit sugar has a much lower GI than sugar. The warmth of the spices and vanilla, with the slow-release energy from the bananas, makes a comforting snack of pudding for only 150 calories. » Continue Reading

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