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South Western Chicken Salad

September 20, 2019 Category :Healthy Recipes 0

A light salad using leftover roast or grilled chicken topped with a savory black bean sauce and a light dressing.  If avocadoes are in season, it would be a welcome addition as well.

Yield: 4 portions

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Shrimp Cobb

September 19, 2019 Category :Healthy Recipes 0

Green salads offer so many different variations it is hard to limit the ingredients to use.  In this shrimp cobb version, we use tomatoes, shrimps, and corn, but you can add cucumber, carrots, and other fresh vegetables you can find.  If you want to add some hard boiled egg, you can do so – just take out the yolk and use the whites.

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Oriental Coleslaw

September 18, 2019 Category :Healthy Recipes 0

Tired of the same old coleslaw?  Spruce up your recipe with some added crunch from dried noodles.  Toss out the old dressing and add some zing with this invigorating oriental dressing that will make you ask for more.

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Cranberry Waldorf Fruit Salad

September 17, 2019 Category :Healthy Recipes 0

Got some leftover apples sitting around?  This is a great way to toss some fruit favorites together in a colorful fruit salad.

Yield: 4 portions

Ingredients:

  • 1/2 cup Cranberries, dried; or
  • 1/2 cup Cranberries, fresh
  • 1 cup Red or Green apple, chopped
  • 1 cup celery, chopped
  • 1 cup orange wedges
  • 1/4 cup walnut pieces
  • 1 cup low fat flavored yogurt

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Salad time

September 16, 2019 Category :Healthy Recipes 0

What could be better than to celebrate a fresh new start with your favorite salad recipes?  Salads can be starters, sides or meals in themselves.  Enjoy these great new ways to reinvent old salad recipes and give them your own twist.  You can never go wrong with these recipes on your side. » Continue Reading

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Baked Lemon Chicken

September 3, 2019 Category :Healthy Recipes 0

Create a savory roast from your ordinary whole chicken, but add a dash of flavor from herbs and lemon juice. You can also opt to roast it with some vegetables for a slightly different twist.

Yield: 4 to 6 portions

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Healthy Pasta Bar

September 2, 2019 Category :Healthy Recipes 0

Remember all those tempting pasta stations when you attend a party or at a hotel?  Well, you can recreate that same idea in the comfort of your kitchen, with three healthy pasta sauces for everybody to enjoy and savor.

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Christmas Fruit Salad

September 1, 2019 Category :Healthy Recipes 0

What’s a holiday gathering without the requisite sweet ending that everybody craves for?  The good news is you can have your fill of sweets and eat it too.  Using yogurt and cheese adds just that balance of sweetness, tart and savory components in one bite.

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Holiday Makeover Recipes

August 31, 2019 Category :Healthy Recipes 0

With the holidays just around the corner, you may feel pressured when trying to decide on which dishes to prepare for the Christmas gathering, while balancing it with a dash of healthy options and a serving of good taste.  With these simple recipes, it is possible to whip up great meals from everyday dishes that will make this year’s occasion just a little bit more festive. » Continue Reading

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Fruit Crepe

August 29, 2019 Category :Healthy Recipes 0

Everybody loves crepes, and this recipe is so easy to make.  For more fun at parties and gatherings, prepare a section with the crepes and assorted fruits for fillings.

Yield: 12 portions

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