June 23, 2021 Category :Healthy News| Healthy Recipes 0
Three o’clock in the afternoon is almost sacred for us Filipinos. Merienda time is definitely something one cannot miss out on. Light snacks one can nibble on at the workstation are quite common. Biscuits, wafers and cookies are favorites – easy to stow away in drawers and easy to chew on. I scoured the food stalls in malls and groceries for sugar-free cookies to satisfy your cravings – goodies that will have you worrying less about raising your blood sugar levels. As with most things in life, moderation is the key. These products may be low in sugar but may still contain calories from fat and protein. » Continue Reading
Related terms:
cookies, munchies, sugar-free
June 21, 2021 Category :Healthy Recipes 0
Asian flavors are always close to our hearts – none more so than this hearty bowl. Kaffir lime leaves add that sour flavor and are available in specialty shops like Spices and Flavours at Market! Market!. If you can’t find it, replace with calamansi juice to spice up the sour flavors.
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Related terms:
basil, kaffir lime leaves, shiitake mushrooms
June 20, 2021 Category :Healthy Recipes 0
This playful version of the french onion soup uses different kinds of onions readily available in any grocery or supermarket.
Yield: 6 portions
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Related terms:
french, onion, soup, white onion
June 19, 2021 Category :Healthy Recipes 0
Enjoy creating your own cream style soup with a pureed version, and substituting the cream with low fat milk or coconut milk.
Yield: 6 portions
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Related terms:
coconut milk, soup, squash, wansuy
June 18, 2021 Category :Healthy Recipes 1
This seafood chowder is truly a filling and healthy start.Try to use lean cuts of fish (not the belly).
Yield: 6 portions
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Related terms:
mussels, seafood chowder
June 17, 2021 Category :Healthy Recipes 0
Soup has always had a special place in my heart and stomach – from the time when my Mom would prepare a warm bowl of sopas to chase my ailments away. All of us will undoubtedly have those sage bits of advice about soup being good for us. Nutritionists agree with our parents as well, especially if it is a perennial favorite filled not just with those memories of yesteryears, but also full of nutrition and flavor that can be meals in themselves. Studies have show that soup taken at the start of the meal can slow down the rate of eating, as you fill up the stomach and curtail your appetite. Here we celebrate with four bowls of heartwarming goodness. » Continue Reading
healthy soups, sopas
June 12, 2021 Category :Healthy Recipes 1
Makes 3 servings
Ingredients:
- Eggs 3 pieces
- Cream 1/4 cup
- Parmesan cheese 2 tablespoon
- Prepared mustard 1 teaspoon
- flour, all purpose 3 tablespoon
- iodized salt 1/4 teaspoon
- cheddar cheese, cubed 4 ounces
- cream cheese, cubed 4 ounces
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cheesy eggs
June 11, 2021 Category :Healthy Recipes 0
Makes 2 servings
Ingredients:
- Pineapple juice (unsweetened) 1 1/2 cups
- Skim milk powder 1/2 cup
- Banana 1 piece
- Vanilla Ice Cream (sugar free) 1/2 cup
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banana, pineapple
June 10, 2021 Category :Healthy Recipes 0
Makes 1 serving
Ingredients:
- Peanut butter 1 tablespoon
- Banana, sliced 1/2 piece
- Whole milk 1/2 cup
- Ice cream (vanilla – sugar free) 1 tablespoon
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Related terms:
peanut butter, vanilla ice cream
June 9, 2021 Category :Healthy Recipes 0
Make 2 servings
Ingredients:
- Margarine 2 teaspoon
- Onion, chopped 2 tablespoon
- Celery, chopped 2 tablespoon
- Potato, diced 1 small
- Carrot, diced 1 small
- Water 1/2 cup
- Fish fillet, fresh 1-2 pieces
- whole milk 1 cup
- Iodized salt 1/4 teaspoon
- Pepper 1/4 teaspoon
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Related terms:
fish chowder, margarine