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Chocolate Dreams

September 29, 2017 Category :Diabetes Facts| Healthy Recipes 0

It’s hard to believe that a discovery by early Mesoamerican civilization still has so much impact on present day dining. Chocolate, which derives from the Aztec words “Xocol” – meaning bitter and “Atl” – meaning water, is very much a part of our meals, from chocolate bars to cocoa drinks. A variety of chocolate products abound from dark, milk, bittersweet and white chocolate versions. Fortunately, with the increasing awareness of sugarfree needs for diabetics, sugar-free chocolates* are now available in the market. Indulge in these sinfully sweet but guilt-free snacks and desserts. » Continue Reading

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Chocolate Peanut Butter Spread

September 28, 2017 Category :Healthy Recipes 1

When the chocolate craving hits you all of a sudden, this easy snack is so simple to prepare everyone can have a bite. Simply pop the ingredients in an oven toaster, oven or turbo broiler. Bite into it and savor this homemade spread.

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White Chocolate Pudding

September 27, 2017 Category :Healthy Recipes 0

A rich dessert that combines luscious white chocolate with the tangy strawberry sauce. You can use milk or dark chocolate if you prefer.

Yield: 6 to 8 portions

Ingredients:
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Milk Chocolate Bars

September 26, 2017 Category :Healthy Recipes 0

Make these easy chocolate bars that will please everyone, even the kids.  Bake in a square baking dish (8″ x 8″).  Double the recipe if you want to make a bigger batch for emergency chocolate rations.  Sugar-free chocolates may take a longer time to melt, so be sure to chop into small bits to help quicken the melting time

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Pinakbet Health Benefits

August 16, 2017 Category :Healthy Recipes 0

It is widely and commonly known that vegetables dishes are guaranteed to be healthy and nutritious. There are a lot of vegetable dishes in the Philippines that are not only healthy and nutritious, but also easy to cook and not to mention less expensive.

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Heart Healthy Seafoods

December 10, 2016 Category :Healthy Recipes 0

Maintaining a healthy heart is one of the necessities for a person to live an overall healthy lifestyle. People at risk of cardiovascular diseases may as well consider have an active lifestyle, cut down on vices, and get regular check-ups to prevent further health risks.

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Top Fat Burner Food Available in the Philippines

July 6, 2016 Category :Healthy Recipes 0

You can lose weight by eating. Following are foods in the Philippines which can help people lose weight.

Calamansi – Calamansi helps increase body metabolism for food digestion. Some people claim that calamansi fruit juice before every meal helps cleanse the body from fat.

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Pancit and Diabetes

March 22, 2015 Category :Healthy Recipes 0

Pancit is a Filipino Noodle dish usually served during birthdays and special occasions to symbolize long life. Pancit was actually introduced by the Chinese and has since been adopted into local cuisine.

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Poha Nutritional Benefits

August 30, 2014 Category :Healthy Recipes 0

Flattened rice or poha, is a simply rice which is beaten or pounded into flat light dry flakes. Because it is basically rice, poha is a primary source of carbohydrates, our major source of energy, which makes it an ideal breakfast meal.

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Top Root Crops for Diabetics

August 15, 2014 Category :Healthy Recipes 0

Root Crops serve as an ideal substitute for rice for Filipino diabetics because it is a safe source of carbohydrates compared to rice which can spike blood sugar vessels. Sweet potato, cassava, taro and yam locally known as kamote, kamoteng kahoy, gabi, and ube, are some of the starchy root crops found to have low glycemic index (GI).

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