Healthy Living Guide with Diabetes
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December 8, 2022 Category :Healthy Advocacy| Healthy Recipes 0
T’is the season to be jolly”…despite diabetes. Holidays bring family and friends together, and food is always one of the centers of the celebration. Enjoying holiday food is for everybody, including persons with diabetes. First things first, remember these principles:
November 14, 2022 Category :Healthy Recipes 0
Kids will love this crunchy and delicious version that is so easy to make. Â You can prepare the fish fillet and bread it ahead of time. Â Just fry before packing it in the lunch box. Â Serve with either bread slices or pasta and vegetable sticks. Â You can use other white fish fillets as well, if Dory is not available.
November 13, 2022 Category :Healthy Recipes 0
A pasta lunch can be filling and fulfilling in many ways. Â Try out our version that cuts out the unhealthy carbs and just offers up a simple way to enjoy it. Â You can prepare it ahead of time and just pack it up when ready to bring it for the day. Â If you are packing it for your kids, you can use whole-wheat soba noodles instead.
November 12, 2022 Category :Healthy Recipes 0
Burgers are always a winning choice for anyone. Â Enjoy this healthier version that uses ground chicken, and wrap them in pita pockets for a different experience.
Yield: 4 servings
November 11, 2022 Category :Healthy Recipes 0
Get your kid’s appetite ready for lunch with an interesting pizza sandwich. Â This is really healthy and easy to prepare.
Yield: 4 servings.
Ingredients:
November 10, 2022 Category :Healthy Recipes 0
School is just around the corner, and this means it is time once again to think of your children’s lunch box. Here are some great ideas for making lunch tasty, fun, and most of all, really healthy. What’s even better is that it can actually be parents’ lunch box as well. Get everyone into the habit of having healthy meals, even away from home.
October 14, 2022 Category :Healthy Recipes 0
Enjoy these portion-sized casseroles that cook in an instant. Use small heat-proof remekins or custard cups for these casseroles.
Yield: 4 to 6 portions
Ingredients:
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October 13, 2022 Category :Healthy Recipes 0
Probably everybody has a favorite enchilada experience. Â Try out this version that’s made up of vegetables but still offers the same satisfying taste.
Yield: 6 Â portions
Ingredients:
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October 12, 2022 Category :Healthy Recipes 0
Who doesn’t enjoy a hearty taco, especially when its fillings are a healthier version? This recipe uses lean ground beef, but you can opt for ground or chopped chicken breast – the possibilities are just endless!
October 11, 2022 Category :Healthy Recipes 0
Sometimes, we are hit with a craving for some international cuisine, but endlessly worry about the fat and carbohydrates attached to it. But the good news for our readers is that we don’t need to look further for some hearty, healthy, and mouthwatering dishes. We’ll make mexican meals that are bursting with vitamins and other nutrients, that use much less carbohydrates, and that are as great-tasting as their high-fat and high-calorie counterparts.