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Easy Fish Fingers

April 13, 2019 Category :Healthy Recipes 0

Kids will love this crunchy and delicious version that is so easy to make.  You can prepare the fish fillet and bread it ahead of time.  Just fry before packing it in the lunch box.  Serve with either bread slices or pasta and vegetable sticks.  You can use other white fish fillets as well, if Dory is not available.

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Healthy Pasta Salad

April 12, 2019 Category :Healthy Recipes 0

A pasta lunch can be filling and fulfilling in many ways.  Try out our version that cuts out the unhealthy carbs and just offers up a simple way to enjoy it.  You can prepare it ahead of time and just pack it up when ready to bring it for the day.  If you are packing it for your kids, you can use whole-wheat soba noodles instead.

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Chicken Burger Pita Pocket

April 11, 2019 Category :Healthy Recipes 0

Burgers are always a winning choice for anyone.  Enjoy this healthier version that uses ground chicken, and wrap them in pita pockets for a different experience.

Yield: 4 servings

Ingredients:
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Pizza Sandwich

April 10, 2019 Category :Healthy Recipes 0

Get your kid’s appetite ready for lunch with an interesting pizza sandwich.  This is really healthy and easy to prepare.

Yield: 4 servings.

Ingredients:

  • 8 slices multigrain sugar-free bread, toasted
  • 1/4 cup spaghetti sauce
  • 4 slices lean cooked ham, chopped
  • 1/4 cup pineapple tidbits, washed and drained
  • 4 slices low-fat chees

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The Healthy Lunch Box

April 9, 2019 Category :Healthy Recipes 0

School is just around the corner, and this means it is time once again to think of your children’s lunch box. Here are some great ideas for making lunch tasty, fun, and most of all, really healthy. What’s even better is that it can actually be parents’ lunch box as well. Get everyone into the habit of having healthy meals, even away from home.

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Mini Chili Casserole

March 12, 2019 Category :Healthy Recipes 0

Enjoy these portion-sized casseroles that cook in an instant. Use small heat-proof remekins or custard cups for these casseroles.

Yield: 4 to 6 portions

Ingredients:
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Vegetable Enchiladas

March 11, 2019 Category :Healthy Recipes 0

Probably everybody has a favorite enchilada experience.  Try out this version that’s made up of vegetables but still offers the same satisfying taste.

Yield: 6  portions

Ingredients:
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Lean Taco

March 11, 2019 Category :Healthy Recipes 0

Who doesn’t enjoy a hearty taco, especially when its fillings are a healthier version? This recipe uses lean ground beef, but you can opt for ground or chopped chicken breast – the possibilities are just endless!

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Mexican Mania!

March 4, 2019 Category :Healthy Recipes 0

Sometimes, we are hit with a craving for some international cuisine, but endlessly worry about the fat and carbohydrates attached to it. But the good news for our readers is that we don’t need to look further for some hearty, healthy, and mouthwatering dishes. We’ll make mexican meals that are bursting with vitamins and other nutrients, that use much less carbohydrates, and that are as great-tasting as their high-fat and high-calorie counterparts.

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Shrimp and Mango Salsa Salad

March 3, 2019 Category :Healthy Recipes 0

I just love munching on fresh salsa. Enjoy this version that combines shrimp and mango salsa. Instead of using a high-calorie dressing, top your greens with a flavorful salsa. Of course, you can enjoy it by itself or as a topping for some grilled fish.

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