June 30, 2020 Category :Healthy Advocacy| Healthy Recipes 0
Diet is central in the management of diabetes. Hence, it is important for diabetic patients to know what to eat and in what amounts in order to regulate and manage the disease, which if not properly monitored can lead to very serious problems and consequence. This means that when the stomach of a diabetic patient starts to rumble, one can simply munch on anything to address the hunger. Instead, one need to take a snack that can satisfy your stomach without blustering your blood sugar levels. So what exactly can a diabetic eat when his tummy goes mad.
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apple a day, dark chocolate, diabetic patient, fruit smoothie, raw veggies, refreshing drink
June 25, 2020 Category :Healthy Recipes 0
A squid is an 8-armed mob that looks like an octopus but with an elongated head, and is a popular sea food delicacy across the world. When talking about sea food, the squid is one of the things that immediately comes to mind.
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cholesterol content, delicacy, nutritional value, selenium levels, vitamin b2 riboflavin
June 15, 2020 Category :Healthy Recipes 0
Instead of meat, Chef Junjun recommends the sweet taste of red beets to combine with the lettuce. Without red beets, one may try other healthy options such as zucchini or eggplant.
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protein, red beets, whole wheat bread, zucchini
June 14, 2020 Category :Healthy Recipes 0
A Mediterranean-inspired snack made more suited for the Filipino taste. The tuna spread is made of protein-rich chickpeas or garbanzos and tuna soaked in water to give it a more meaty taste.
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canned chickpeas, french bread, hot sauce, lemon juice
June 13, 2020 Category :Healthy Recipes 0
Opt for a healthy option this time with this classic Mexican-inspired vegetable snack. For the tortilla, Chef Junjun recommends to grill the tortilla on top of open flame until it pops. The cottage cheese gives it a creamy flavour which is still “within the constraints of a healthy snack.”
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cane vinegar, egg plant, tomato mixture, tomato salsa
June 11, 2020 Category :Healthy Recipes 0
Want something healthy for a quick bite? Chef Junjun shares this recipe which he says is a favorite by many vegetarians. This vegetable-topped toast can be made more flavorful as Chef Junjun recommends curry powder to give it a meaty and “much—needed full bodied taste.”
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curry powder, green beans, ground pepper
May 28, 2020 Category :Healthy Recipes 0
The key to living a normal life while having diabetes is living a healthy lifestyle. And part of having a healthy lifestyle is managing one’s diet. While eating food in moderation is the principal way to manage food intake, there are also certain types of food that diabetics must avoid as much as possible. Here under is the list of 10 worst foods for diabetics.
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blood sugar level, candy cookies, French Fries, fruit ice cream, fruit juices, high fructose corn
May 26, 2020 Category :Healthy Recipes 0
Brown rice pertains to a rice grain in which only the hull was removed and was not further polished to become white rice. Brown rice is healthier than white rice because the brown layer is full of nutrients which are helpful for the body. These nutrients are damaged or eliminated once the brown rice is further processed or refined to become white.
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beneficial nutrients, breast cancer, free radicals, magnesium content, vitamin b 6
April 20, 2020 Category :Health Watch| Healthy Recipes 0
Fit n Right is a new tasty health drink developed by Del Monte, a company known for its pineapple products as well as other innovative products designed for everyone to be more healthy and fit. Fit n Right is one of the latest Del Monte products in its line of healthy food products that is primarily designed for health and figure conscious new generation. Recognizing the importance of reducing fat and the need to lower calorie intake, this new product works in both ways. It helps reduce fat by increasing metabolism and effectively blocks calories to prevent accumulation of fats. The two important ingredients in this healthy drink are the L-Carnitine and GCE, which helps burn and block fat respectively to assist a person reach a fitter lifestyle.
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green coffee beans, increasing metabolism, l carnitine, physical exercise
April 4, 2020 Category :Healthy Advocacy| Healthy Recipes 0
Ampalaya Supplement is famous food supplement derived from ampalaya plant or the Momordica charantia plant or bitter gourd. This fruit is a rich source of vitamins and minerals and is known for its bitter taste. The bitter taste of ampalaya makes it difficult to eat to some people hence many people resort to taking the ampalaya supplement to enjoy the nutritious benefits of the fruit without the bitter taste.
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bitter gourd, bitter taste, preventing diabetes, therapeutic claims