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Yummy Sugar-Free Munchies

November 6, 2017 Category :Healthy News| Healthy Recipes 0

Three o’clock in the afternoon is almost sacred for us Filipinos. Merienda time is definitely something one cannot miss out on. Light snacks one can nibble on at the workstation are quite common. Biscuits, wafers and cookies are favorites – easy to stow away in drawers and easy to chew on. I scoured the food stalls in malls and groceries for sugar-free cookies to satisfy your cravings – goodies that will have you worrying less about raising your blood sugar levels. As with most things in life, moderation is the key. These products may be low in sugar but may still contain calories from fat and protein. » Continue Reading

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Hot and Sour Soup

November 4, 2017 Category :Healthy Recipes 0

Asian flavors are always close to our hearts – none more so than this hearty bowl.  Kaffir lime leaves add that sour flavor and are available in specialty shops like Spices and Flavours at Market! Market!.  If you can’t find it, replace with calamansi juice to spice up the sour flavors.

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French Onion Soup

November 3, 2017 Category :Healthy Recipes 0

This playful version of the french onion soup uses different kinds of onions readily available in any grocery or supermarket.

Yield: 6 portions

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Cream-Style Squash Soup

November 2, 2017 Category :Healthy Recipes 0

Enjoy creating your own cream style soup with a pureed version, and substituting the cream with low fat milk or coconut milk.

Yield: 6 portions

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Seafood Chowder

November 1, 2017 Category :Healthy Recipes 1

This seafood chowder is truly a filling and healthy start.Try to use lean cuts of fish (not the belly).

Yield: 6 portions

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Healthy Soups for the Soul

October 31, 2017 Category :Healthy Recipes 0

Soup has always had a special place in my heart and stomach – from the time when my Mom would prepare a warm bowl of sopas to chase my ailments away.  All of us will undoubtedly have those sage bits of advice about soup being good for us.  Nutritionists agree with our parents as well, especially if it is a perennial favorite filled not just with those memories of yesteryears, but also full of nutrition and flavor that can be meals in themselves.  Studies have show that soup taken at the start of the meal can slow down the rate of eating, as you fill up the stomach and curtail your appetite.  Here we celebrate with four bowls of heartwarming goodness. » Continue Reading

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Easy Cheesy Eggs

October 26, 2017 Category :Healthy Recipes 1

Makes 3 servings

Ingredients:

  • Eggs 3 pieces
  • Cream 1/4 cup
  • Parmesan cheese 2 tablespoon
  • Prepared mustard 1 teaspoon
  • flour, all purpose 3 tablespoon
  • iodized salt 1/4 teaspoon
  • cheddar cheese, cubed 4 ounces
  • cream cheese, cubed 4 ounces

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Banana Pineapple Hawaiian

October 25, 2017 Category :Healthy Recipes 0

Makes 2 servings

Ingredients:

  • Pineapple juice (unsweetened) 1 1/2 cups
  • Skim milk powder 1/2 cup
  • Banana 1 piece
  • Vanilla Ice Cream (sugar free) 1/2 cup

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Peanut Butter Shake

October 24, 2017 Category :Healthy Recipes 0

Makes 1 serving

Ingredients:

  • Peanut butter 1 tablespoon
  • Banana, sliced 1/2 piece
  • Whole milk 1/2 cup
  • Ice cream (vanilla – sugar free) 1 tablespoon

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Heaty Fish Chowder

October 23, 2017 Category :Healthy Recipes 0

Make 2 servings

Ingredients:

  • Margarine 2 teaspoon
  • Onion, chopped 2 tablespoon
  • Celery, chopped 2 tablespoon
  • Potato, diced 1 small
  • Carrot, diced 1 small
  • Water 1/2 cup
  • Fish fillet, fresh 1-2 pieces
  • whole milk 1 cup
  • Iodized salt 1/4 teaspoon
  • Pepper 1/4 teaspoon

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