May 4, 2022 Category :Healthy Recipes 0
Barbecued meat has long been a staple for Filipinos. Here, we do our version using leftover cooked pork tenderloin.
Yield: 2 servings, about 1 cup filling each
Ingredients:
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Related terms:
barbecue pork, barbecue sauce, barbecued meat, pork tenderloin, teaspoon canola oil, wheat buns
May 3, 2022 Category :Healthy Recipes 0
Everyone has fond memories of a favorite sandwich and one of mine is a warm Reuben, with its tangy counterparts of sauerkraut and Russian dressing complementing corned beef and Swiss cheese slices. This is a lighter version, with a spinach-and-mushroom filling that is just as tasty as the original.
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Related terms:
extra virgin olive oil, light mayonnaise, nonstick skillet, reuben sandwich, russian dressing, sauerkraut, spinach mixture, swiss cheese slices
May 2, 2022 Category :Healthy Recipes 0
Everyone loves a tuna sandwich and here we offer a tuna filling with a little Mediterranean flair.
Yield: 4 servings
Ingredients:
- 1 can Light tuna chunk, drained
- 1 piece tomato, chopped
- 1/4 cup cottage cheese
- 2 tablespoons chopped artichoke hearts
- 1 piece red onion, minced
- 1 tablespoon pitted olives
- 1 teaspoon capers
- 1 teaspoon lemon juice
- freshly ground pepper to taste
- 8 slices whole wheat batard
- 2 teaspoons canola oil
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Related terms:
mediterranean flair, nonstick skillet, panini, paninis, red onion, teaspoon capers, teaspoon lemon juice, tuna sandwich
May 1, 2022 Category :Healthy Recipes 0
Imagine all the fiery hotness of buffalo chicken slices with blue cheese dressing stuffed in pita bread – all that healthy goodness in one pocket. Â You can use tortillas and roll into a wrap.
Yield: 4 servings
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Related terms:
blue cheese dressing, chicken breast, extra virgin olive oil, light mayonnaise, marinade ingredients, virgin olive oil
April 30, 2022 Category :Healthy Recipes 0
We have all gotten used to the idea of eating sandwiches for lunch or merienda. But the wonderful thing about sandwiches is that it makes a great dinner meal too. From the endless selection of bread and wraps available, to the healthy and delicious fillings that can be made, one can have great sandwich meals in a snap. A side salad completes the meal and you’re all set. Even kids will enjoy a sandwich surprise every now and then. » Continue Reading
Related terms:
delicious fillings, dinner meal, great sandwich, sandwiches
March 13, 2022 Category :Healthy Recipes 0
Who doesn’t love a hefty slice of pizza topped with a generous helping of your favorite meat cuts – pepperoni, ground beef, salami, and sausage? Â In this pizza version, we opt for Italian sausages and pepperoni slices atop a whole-wheat pita crust. Â It’s so delicious it is hard to believe that it is not cholesterol laden as well.
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Related terms:
italian sausage, olive oil, oregano, pepperoni
March 12, 2022 Category :Healthy Recipes 0
A vegetarian option for those vegetable lovers out there. Â Feel free to add your favorite vegetables aside from the ones used below, such as spinach or mushrooms. Â Pre-baking may not be done for these vegetables anymore. Â Using tortilla as the base, it is also topped with a sprinkling of mozzarella – a “thin crust” pizza version everyone will love.
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Related terms:
mozzarella, red bell pepper, tortilla, veggie
March 11, 2022 Category :Healthy Recipes 0
Who does not love pizza, with its abundance of toppings and its gooey, melted cheese dripping with every slice? Â And thanks to the abundance of wheat pizza bases available, even diabetics can bite into the next pizza recipes that combine a whole lot of flavor with a whole lot of healthy options. » Continue Reading
Fruity Dessert Pizza, Meat Lovers Pizza, pizza, recipes
March 7, 2022 Category :Healthy Recipes 0
Here’s a list of delicious and healthier options to satisfy your comfort food cravings:
Grilled Banana w/ yoghurt: Place a peeled banana on a piece of foil. Sprinkle some vanilla essence and a teaspoon of granulated fructose. Grill for five minutes and serve with yoghurt. Add freshly crushed cardamom seeds before grilling, if you like. This fruit sugar has a much lower GI than sugar. The warmth of the spices and vanilla, with the slow-release energy from the bananas, makes a comforting snack of pudding for only 150 calories. » Continue Reading
Related terms:
asparagus, banana, chai tea, dark chocolate, guacamole, yoghurt
February 4, 2022 Category :Healthy Recipes 0
All the decadent goodness with none of the guilt. Â The batter may be a bit difficult to handle when adding Splenda but the eggs will help smoothen it out in the end.
Yield: 24 portions
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Related terms:
brownies, cocoa powder, splenda