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Healthy Snacks for Diabetes

June 30, 2020 Category :Healthy Advocacy| Healthy Recipes 0

Diet is central in the management of diabetes. Hence, it is important for diabetic patients to know what to eat and in what amounts in order to regulate and manage the disease, which if not properly monitored can lead to very serious problems and consequence. This means that when the stomach of a diabetic patient starts to rumble, one can simply munch on anything to address the hunger. Instead, one need to take a snack that can satisfy your stomach without blustering your blood sugar levels. So what exactly can a diabetic eat when his tummy goes mad.

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Top Blood Sugar Gadgets

June 24, 2020 Category :Healthy Advocacy 0

Thanks to the advances of technology for making life easier for people living with diabetes. One of the major medical breakthroughs in the field of diabetes management and treatment is the advent of different high tech gadgets for monitoring blood sugar levels, which is critical in effectively managing the disease and maintaining a good life for diabetic patients. Here under are top blood sugar gadgets that are currently available in the market.

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Top 10 Diseases in the Philippines

June 19, 2020 Category :Health Watch| Healthy Advocacy 0

The Philippines is a southeast Asian country, which distinguishes itself from its neighbors with its more western like culture because the country had been under western colonial rule for over 300 years. It is also the home for Filipinos, who are the most travelled people in the world. Because the place is a paradise, it is also the 12th most populous country in the world. The top 10 leading diseases in the Philippines are also the leading cause of death in the country. » Continue Reading

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Top 10 Brain Foods

June 16, 2020 Category :Health Watch| Healthy Advocacy 0

We all know that when we eat food, it nourishes the body and it gives us energy that we need. But aside from that, food can work in many ways; it can even affect brain activity. You may often hear that chocolates and nuts are the most common sources for enhancing brain activity.

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Aid for Insomniacs

June 12, 2020 Category :General Wellness| Healthy Advocacy 0

It is so frustrating when you try so hard to sleep in order to ready yourself for another busy day but forces beyond your control prohibit you from sleeping. Such is the dilemma of insomniacs. Yet, the problem can be solved. Below are a few, simple things you can do to help you fall into deep, sound slumber and restore that glow in your eyes and skin, and that energy in your body.

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Mind Over Diabetes

June 8, 2020 Category :Emotional Wellness| Healthy Advocacy 0

Notwithstanding all the artillery man has created for survival through the course of the ages, nothing could be more powerful than what he has been internally blessed with from the beginning—the mind.

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Injury Prevention among Diabetics

June 1, 2020 Category :Healthy Advocacy| Physical Wellness 0

All people naturally avoid injuries but avoiding injuries is a greater must for people with diabetes because of their relatively weaker healing powers. Diabetes can reduce the blood’s clotting ability, which essential in our body’s natural self healing process. Thus, simple cuts or would among diabetics can be potentially dangerous as they become more prone to infection as wounds don’t heal immediately. Because of which injury prevention among diabetics is very critical.

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Healthy Holiday Dining Tips

May 19, 2020 Category :Healthy Advocacy 0

New Year’s Day and Valentine’s Day are just around the corner. It is the time for gift giving, gatherings, reunions, games, romantic dates, and of course banquets of sweet drinks and scrumptious food one after the other. Indeed, what are New Year’s and Valentine’s without good food?

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PASOO Food Guide Pyramid

May 7, 2020 Category :Healthy Advocacy 0

The PASOO Food Guide Pyramid is the food pyramid guide developed by the Philippine Society for the Study of Overweight and Obesity (PASOO) especially for Filipinos. The food pyramid guide for Filipino Adults aged 20-93 years was developed by PASOO in collaboration with the Food and Nutrition Research Institute (FNRI), Department of Science and Technology (DOST) under the auspices of Dr. Sanirose Orbeta, VP of PASOO and Dr. Rodolfo F. Florentino, former FNRI Director.

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Benefits of Pandesal

April 30, 2020 Category :Healthy Advocacy 0

Pandesal is most common and the most popular bread in the Philippines. Its name is Spanish for “salt bread.” Unlike the typical loaf of bread, the pandesal dough is rolled and cut to smaller pieces before baking it. Today, it is the most common breakfast bread used by most Filipinos which they stuff with different spreads, sardines, butter, peanut butter, cheese, langonisa, eggs or anything that will suit their taste. Another common way Filipinos eat the pandesal is by dipping it on coffee. Thus, pandesal and coffee is the most common breakfast among Filipinos.

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