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Best Weight-Loss Diet?

January 14, 2020 Category :Health Watch 0

Question: What is the best weight-loss diet in the world?

Answer: There are numerous diets available for the picking. The choice is yours. Before you end up confused by all the literature on losing weight, stop for a moment.

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Coffee: Source of Natural Beauty

January 11, 2020 Category :Health Watch 0

For those of us who love to indulge in that second cup of coffee in the morning, why not take that passionĀ for java a step further? Many skin care divas are discovering what women all over the world have known for years: coffee is good for your skin.

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Organic on your Skin

January 10, 2020 Category :Health Watch 0

Our skin is the largest organ and it absorbs any products applied to it. Nowadays, our skin is exposed to city pollution, harsh skin products, chemicals and constant contact to the sun.

The most important thing to remember when getting rid of damaging elements, is that our skin is a delicate membrane, and going overboard to get rid of blemishes can cause further, harder to fix, damage. So be gentle.

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Preventive Oral Health Measures for Diabetes

January 9, 2020 Category :Health Watch 0

Diabetes is a disease that causes serious problems in many parts of the body. And oral health problems are certainly no exception. Oral diseases commonly seen with diabetes include tooth decay, periodontal (gum) disease, salivary gland dysfunction, infections, and taste impairment. It is important for diabetics to take care of their oral health and hygiene so as not to complicate their situation. The following are ways to prevent oral health problems in patients with diabetes:

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Smoke, French Fries may Increase Risk of Alzheimer’s

January 6, 2020 Category :Health Watch 0

Physician’s warning: cigarette smoking is also bad for your brain. A recent study showed that the smoke from cigarettes, automobiles and even French fries contain a group of chemicals known as type-2 alkenes, which increases the risk of developing Alzheimer’s disease and Parkinson’s disease with constant exposure.

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Early Menopause linked to Heart Disease Risk

January 5, 2020 Category :Health Watch 0

While many women may believe it a blessing to experience an early menopause (some in their mid- to late-forties, the average being 51), it can also be a detriment, since it may increase the risk of heart disease and stroke.

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Healthy Eating on a Tight Budget

December 30, 2019 Category :Health Watch 0

Everyone is on a tight budget. Many people would like to try to have more savings from their salaries or receivables, to be able to allot just enough for what they need. But what are they saving for? A big house? A brand new car? Exotically branded clothes and shoes? Or for healthcare as they grow old? Investing in healthcare is a big burden. As they say, it is very costly to get sick. Can we really get away from being sick? Or can we really prevent additional costs in the future because of probable complications of our present disease/s?

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How to Fight the Dangers of Working the Night Shift

December 3, 2019 Category :Health Watch| Stress Busters 0

An increasing number of Filipinos work in shifts as part of their jobs. These include call center agents, security guards, casino operators, hotel employees and hospital personnel like emergency room physicians, residents, nurses and nursing aides. Police officers, firemen and emergency response paramedics also work in shifts to provide round-the-clock service for us. Yet, all of them are at risk for what has been termed shift work sleep disorder.

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Sleep Tips for Diabetics

November 25, 2019 Category :Fitness| Health Watch 1

There are a lot of things that a person with diabetes can do to help solve sleeping problems without resorting to taking even further medication. » Continue Reading

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Sleep Debt Facts

November 13, 2019 Category :Health Watch 0

Have you ever heard of sleep debt? People need enough restorative sleep – nightly to, feel rested and refreshed. Recurrent sleep deprivation over time results in sleep debt. And if this debt isn’t paid, the cost to one’s health is ginormous.

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