Pocari Sweat is a sports or energy drink from Japan since 1980 and is manufactured by Otsuka Pharmaceutical Co., Ltd. This drink markets itself as an “ion supply drink” which contains electrolyte minerals such as Magnesium carbonate, Sodium chloride and sodium citrate, Potassium chloride and Calcium lactate, which essentially accounts for its unique aftertaste and flavor. Pocari Sweat claims that it is a better alternative to drinking water especially during perspiration while working out because it help replenish these aforementioned electrolytes which are not available in ordinary water and is therefore more effective in preventing dehydration. Pocari Sweat normally comes in bottles and cans. However, there is also a power version which needs to be mixed with water.

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It is so frustrating when you try so hard to sleep in order to ready yourself for another busy day but forces beyond your control prohibit you from sleeping. Such is the dilemma of insomniacs. Yet, the problem can be solved. Below are a few, simple things you can do to help you fall into deep, sound slumber and restore that glow in your eyes and skin, and that energy in your body.

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Getting fit—and staying fit—isn’t an impossible dream! Aging is inevitable, but this does not mean you have to start leading a sedentary lifestyle. One of the best anti-aging activities you can do for your body is exercise. For years, it has been widely accepted that we start getting slower, weaker, and more fragile with age. But more recently, this has been proven otherwise by studies on the cellular process of aging and the impressive performances of older athletes.

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• Keeping fit for life

We’ve all needed to reach a goal at some point in our lives. Whether it’s about losing weight, quitting a habit, or keeping true to a New Year’s resolution, as long as it kept you looking forward to reaching an achievement in your life, you can call it a goal. It’s the drive to keep you moving right on track. Having a goal makes it clear for you to see where to concentrate your efforts and pushes you closer, inch by inch, to where you want to be.

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Situation: A mother, a father, the children, and their children’s children, all living under the same roof. This is a common Filipino household.

But in the digital age of touch screens and video calls, this concept of family tradition has experienced a shift as young adults are now daring to venture out into independent life—single and free—much like those in the western cultures and seen in the movies.

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The wisdom of East healing traditions combined with technological advancements of Western medicine may be just the antidote for a sick world.

Most clinics offer water in the waiting area. If you’re lucky, you can choose between hot or cold water. When I noticed that water in this clinic was contained in red, yellow, and blue containers as part of “color therapy”, I knew I’d be in for a treat.

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• ian nubla

Suburban villages may look postcard-pretty with their fresh weather, sprawling lawns, and spacious, single-detached houses that fulfill the idea of a dream home for Filipinos, but with monstrous traffic jams on virtually every avenue leading to the city, going back and forth every day for work is simply too taxing, impractical, and a nightmare!

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Medtek is a rapidly expanding company situated in the heart of Parañaque. It is founded in 2003 as a diagnostic company. The company produces Point of Care, Rapid and Automation diagnostic kits and machines which are of world class standard and consistency from top national manufacturers by means of a massive distribution network all throughout the country. Medtek takes delight in the competence of its product to provide accurate medical results more promptly compared to conventional diagnostic testing. Through improved and more patient-friendly healthcare is the result of every remarkable product, MEDTEK delivers the challenging need to improve the quality of life by means of prompt medical care sustained by leading diagnostic and biotechnology firms across the globe. this is the constant commitment of the company towards every Filipino patient.

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Dalandan or sour orange is a very popular fruit in the Philippines. Its tree is small and erect, with smooth greenish white sprouts with thorns that are spinescent. It is found in all warm countries and throughout the Philippines, and is nearly always planted. Being considered as a tropical fruit, dalandan is not just an enjoyable food (although it is sour most of the time), but it is also packed with health benefits.

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Pap smear, also known as Pap test is a procedure done to women wherein a sample of cells is taken from the cervix or vagina. This procedure is done to look for the changes in cells in the cervix or vagina which shows signs of cancer, or conditions that may result or develop into cancer. This is considered the best way to find out if a woman is in a precancerous stage, or if there are small, hidden cysts or tumors that may lead to cervical cancer. If these conditions are detected at an early stage, then cervical cancer can be cured, even prevented. Women are advised to undergo the Pap screen testing starting at the age of 21, while routine screening is suggested to women from 21-60 years of age. However, for women in ages 30-65, and their Pap tests are normal without positive HIV tests, Pap screen testing every five years would suffice.

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• pap test procedure