Home> General Wellness

General Wellness Archive

How to Motivate Young Diabetics?

October 29, 2020 Category :General Wellness 0

Diabetes disease is a plague that affects approximately 15,000 children every year. Because of this more and more children are suffering from diabetes, which can disrupt the conduct of their regular lives. The key to motivating young diabetics is to achieve a sense of self-efficacy or confidence among them so that that can attain self-care especially relating to their food choices.

» Continue Reading

, , , ,

Obesity Programs in the Philippines

October 4, 2020 Category :General Wellness 0

Obesity is a common yet neglected disease especially among children because of the local culture and common misconception that a tubby child is cute and healthy. Obesity only becomes a concern for adults primarily for aesthetic purposes and not for health reasons.

» Continue Reading

Related terms:

, , , , , , , , ,

Banoffee Pie for Diabetics

September 26, 2020 Category :General Wellness| Healthy Recipes 0

Banoffee, banoffi, or banoffy pie is a popular dessert pie originally from England made from bananas, toffee and cream from boiled condensed milk (of leche flan) placed on a pastry or crumbled biscuits and butter. Accordingly, it was invented by Ian Dowding, a chef at The Hungry Monk restaurant in Jevington, East Sussex in 1972. It was inspired by the American dessert “Blum’s Coffee Toffee Pie”.

» Continue Reading

Related terms:

, , , , , ,

Alugbati Ointment

August 18, 2020 Category :General Wellness| Health Watch 0

Also known as Basella genus, grapes spinach and mushrooms Kwai, Alugbati is a wild smooth herbaceous vine endemic in the Philippines, which is characterized by its pleasant mild spinach flavour that has traditionally been popular to locals for its numerous healing effects. Aside from being a good source of vitamins and minerals (e.g. calcium, iron and vitamins A, B and C) and laxative, to help reduce inflammation and act as a laxative, alugbati leaves can be used for treating ulcers, inflammation of the nose and throat, gonorrhea and balaniti, headaches. Moreover, the sap of the plant may be directly used for cleansing the skin from acne, soothing burns and scalds and other skin irritations. In lieu of its medicinal value for skin treatments, the alugbati is usually made into an ointment for easy application to the affected or infected areas of the skin.

» Continue Reading

Related terms:

, ,

Best Cold Drinks in Summer Philippines

July 25, 2020 Category :General Wellness 0

One of the best ways to fight off the scourging summer heat is by drinking a cool refreshing drink that can be used to supplement one’s vacation relaxation while basking on the beach, enjoying a summer night, or simply taking the beat of the heat. Here under are the best cold drinks during the summer in the Philippines.

» Continue Reading

Related terms:

, , , , ,

Milk for Diabetics in Philippines

July 20, 2020 Category :General Wellness 0

A diabetic can generally drink at least two three servings of milk but it needs to be low fat. Milk is generally consider a healthy source of calcium and protein which is needed by diabetics. However, it must be stressed that the milk should be low fat because Cow’s milk and other dairy products or food derivatives of milk such as cheese and yogurt has a huge amount of lactose. Lactose is the milk sugar, which provides milk its sweet taste and comprises about 40% of a cow’s milk calories.

» Continue Reading

Related terms:

, , , , ,

Best Exercise Equipment for Diabetics?

July 17, 2020 Category :Fitness| General Wellness 0

Aside proper diet, proper exercise is crucial for managing type 2 diabetes. Diabetic patients are always advised to be physically active yet not too much active because strenuous activity can also be dangerous especially for diabetic patients who are older.

» Continue Reading

Related terms:

, , , , , ,

Pocari Sweat Safe for Pregnancy?

June 28, 2020 Category :General Wellness 0

Pocari Sweat is a sports or energy drink from Japan since 1980 and is manufactured by Otsuka Pharmaceutical Co., Ltd. This drink markets itself as an “ion supply drink” which contains electrolyte minerals such as Magnesium carbonate, Sodium chloride and sodium citrate, Potassium chloride and Calcium lactate, which essentially accounts for its unique aftertaste and flavor. Pocari Sweat claims that it is a better alternative to drinking water especially during perspiration while working out because it help replenish these aforementioned electrolytes which are not available in ordinary water and is therefore more effective in preventing dehydration. Pocari Sweat normally comes in bottles and cans. However, there is also a power version which needs to be mixed with water.

» Continue Reading

Related terms:

, , , , , ,

Aid for Insomniacs

June 12, 2020 Category :General Wellness| Healthy Advocacy 0

It is so frustrating when you try so hard to sleep in order to ready yourself for another busy day but forces beyond your control prohibit you from sleeping. Such is the dilemma of insomniacs. Yet, the problem can be solved. Below are a few, simple things you can do to help you fall into deep, sound slumber and restore that glow in your eyes and skin, and that energy in your body.

» Continue Reading

Related terms:

, , , ,

Keeping Fit for Life

June 9, 2020 Category :Fitness| General Wellness 0

Getting fit—and staying fit—isn’t an impossible dream! Aging is inevitable, but this does not mean you have to start leading a sedentary lifestyle. One of the best anti-aging activities you can do for your body is exercise. For years, it has been widely accepted that we start getting slower, weaker, and more fragile with age. But more recently, this has been proven otherwise by studies on the cellular process of aging and the impressive performances of older athletes.

» Continue Reading

Related terms:

, , , ,