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A Love Affair with Pilates

December 28, 2011 Category :Fitness| People and Places 0

Her name rings a bell in a number of fields—acting, modeling, hosting, even politics. She belongs, after all, to an illustrious political clan and was for a time involved in show business. These twin connections have thrust her into the limelight, something she has reaped immeasurable benefits from.

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Best Exercises for Weight Loss

December 20, 2011 Category :Fitness 0

Everyday, literally hundreds and thousands of people from different walks of life storm fitness and wellness centers. From teenagers to adults, employees to CEOs, laymen to professionals, these individuals slice off an hour or two from a day’s busy schedule just to sweat it out.

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Fitness Boxing

November 21, 2011 Category :Fitness| Healthy Advocacy 0

Ask a random person, “Do you want to try out boxing?”. Nine out of ten times, you’ll get shudders and nays from both genders. That was 20 years ago. Flash forward to the year 2005— the Manny Pacquiao generation — and you get people of all ages and social strata clamouring to try out a sport some people call “the sweet science.” It is argued that Mr. Pacquiao himself has inspired many to try out this intriguing sport. The man himself has legendary workout regimens that in more ways than one will enthuse you into the best mental and physical shape of your life. Others might think it’s silly and violent but one trial workout may be just enough to get you “hooked” (pardon the pun).

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Exercise: A Family Affair

October 22, 2011 Category :Fitness| Healthy Advocacy 0

With your permission, let’s take a trip down memory lane.

Remember those days when as a kid, one of your most awaited instances was when your parents would ask you to go to the park? When you would have that adrenalin rush of excitement and almost automatically, would surrender to your parents’ proposal?

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