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Beating Down Diabetes

September 15, 2011 Category :Fitness 0

When you first meet Edmundo Ongsiako, you’ll know immediately that this is not a guy to cross.

Standing at 5’10” in height, with log-like biceps, surprising agility and a menacing goatee, the 49-year-old Edmundo is one of four official instructors of Krav Maga, a self-defense method that neutralizes threats by dealing devastating blows to the vital parts.

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Crazy about Krav Maga

September 9, 2011 Category :Fitness 0

Crazy about Krav Maga

In a society where danger lurks at every corner, knowing self-defense could mean the difference between life and death. Here’s the lowdown on Krav Maga, a self-defense method that has taken the country by storm for its practical approach to protection.

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Aerobic, Resistance Training for Type 2 Diabetes

September 5, 2011 Category :Diabetes Research| Fitness 0

Adults with type 2 diabetes who participate in aerobic exercise can experience improvements in HbA1c levels, body composition, and overall fitness.

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Avoid Injuries while Doing Sports

August 11, 2011 Category :Fitness| Healthy Advocacy 0

As we draw close to the twilight of the fun-filled sunny season, it’s a signal to greet that time of the year which brings new life experiences and add another chapter in our lives. Without further ado, let’s welcome school year 2011-2012.

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