Home> Fitness

Fitness Archive

Getting that Flatter Tummy

July 20, 2011 Category :Fitness 0

Having a flat belly is something most of us want, but not something that is easy for everyone to achieve. I used to think that if I did 100 crunches a day, I would get a flat tummy. Well, maybe for some, yes; but for me, no.

» Continue Reading

Related terms:

, , , , , , , ,

Motivating People with Diabetes to Lose Weight

July 19, 2011 Category :Fitness| Healthy Advocacy 0

For an obese disabetic, losing weight can create a big health impact. Not only does it improve the glucose profile, it also improves other metabolic parameters, such as lipids and blood pressure. It also improves the quality of life. However, is it easy to lose weight? Being a diabetic, with all of its related problems, may make losing weight a tall order.

» Continue Reading

Related terms:

, , , , ,

Fitness Tips for Busy Bodies

July 2, 2011 Category :Fitness 0

We’ve heard it all before, isometric training, core strengthening, multi-lateral conditioning — the works! But such jargon just leaves you feeling overwhelmed and overloaded with information. So instead, you read thousands of fitness magazines, consult hundreds of experts, and dive into a diet/fitness program but still have yet to achieve the form and feel you want.

» Continue Reading

Related terms:

, , , , , , ,

Exercise Combo Best for Diabetes Control

June 24, 2011 Category :Fitness 0

A combination of aerobic and resistance training exercise may be best for individuals with type 2 diabetes. A new study has confirmed that this exercise combination may help control type 2 diabetes better than doing either exercise alone.

» Continue Reading

Related terms:

, , , , ,