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Fitness Tips for the Holidays

December 1, 2012 Category :Fitness 0

“I feel it in my fingers, I feel it in my toes…”

Nowadays, you might actually find yourself singing along to the tune of this song; or you can actually pull off wearing gloves or that turtleneck while walking in the city. And the best part of it? People will not give you the strange and awkward stare.

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Road to Curvature

October 24, 2012 Category :Fitness 0

A “coca-cola body” is what most women want to have. Those wide hips and well-defined curves are said to be the defining characteristics sought after by women on a regular basis. While there are those who don’t have to worry because they were graced with good genetics, particularly having wide hips, a large portion of the female population is on the problematic side of traversing the road to curvature.

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Beath Down Stress with Drumrobics!

October 22, 2012 Category :Fitness| Stress Busters 0

A new workout is gaining popularity for effectively combining the health-benefits of aerobics with the brain-therapeutic elements of playing the drums.

The workout – aptly named “Drums Alive” – consists of one hour, non-stop session of moving to the sound of heart-pounding music, all while beating an exercise ball senseless using drumsticks.

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Combating the Obesity Crisis

September 9, 2012 Category :Fitness| Health Watch 0

Obesity is a medical condition of having too much body fat to the extent that it can cause physical and psychological damage to a person. Because of the prevalence of obesity in the world, it has been described as an epidemic or crisis that affects millions of people that collectively affects the wellbeing of modern society in general.

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New Exercise Guidelines for Diabetics

May 27, 2012 Category :Fitness| Healthy Advocacy 0

Having type 2 diabetes is no joke. It requires proper maintenance with your medicine, thorough care, and examination of one’s eating habits and daily activities.

People with diabetes should not forget to keep fit, too. We compiled some of the new exercise guidelines recommended by the American College of Sports Medicine (ACSM) and the American Diabetes Association (ADA). Below is a list of exercise tips for people with diabetes:

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Stronger Knees for a Stronger You

May 10, 2012 Category :Fitness 0

Believe it or not, the knee is one of the most complex joints in the human body. A lot of soft tissues function together just to attain a normal range of motion within this joint, and we depend on it more than we are aware of.

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Weight Lifting: Antidote to Old Age

March 30, 2012 Category :Fitness 0

It’s rare to see gray-haired exercisers in the gym. The majority of people who lift weights are young. Yet, according to several studies, it is people who are over fifty years old that need to lift weights the most.

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Sleep Tips for Diabetics

March 5, 2012 Category :Fitness| Health Watch 1

There are a lot of things that a person with diabetes can do to help solve sleeping problems without resorting to taking even further medication. » Continue Reading

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Sleep Disruption and Diabetes

March 4, 2012 Category :Fitness 0

Persons with diabetes not only have to deal with their sugar levels, they also have to contend with different sleep problems.

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Keeping Yourselves Fit in School

March 2, 2012 Category :Fitness 0

Going back to school could mean losing time for yourself. Here are some suggestions on how to deal with it and stay fit.

It has been a month since summer vacation ended. For sure, a lot of you are still (or once again) in an adjustment period. Waking up early, sitting for hours in a day, staying up late doing homework, preparing for an exam, minding a group project – all these things are attached to a student’s life. Not to mention the stress that is often present.

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