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How to lose Puson

August 4, 2013 Category :Fitness 0

One of the body area that is quite difficult to lose is the puson or the belly. This is very much true for both men and women. Sometimes, no matter what diet a person does, the belly stays protruded. Here are ways to lose one’s belly.

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Slimmers World Body Spa

June 26, 2013 Category :Fitness 0

Slimmers World is the most renowned company when it comes to Slimming, Health, Fitness and Beauty in the Philippines that was founded by Ronald Joseph Moy. With over 40 years of experience in the business, the company is one of the pioneers in providing slimming, health, fitness and beauty services to Filipinos. Slimmers World success can be attributed to its dedicated staff of professional trainers to provided personalized and dedicated services to individual clients to ensure that they attain their desire of achieving optimum human perfection.

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Best Exercise Equipment for Diabetics?

April 25, 2013 Category :Fitness| General Wellness 0

Aside proper diet, proper exercise is crucial for managing type 2 diabetes. Diabetic patients are always advised to be physically active yet not too much active because strenuous activity can also be dangerous especially for diabetic patients who are older.

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Keeping Fit for Life

February 6, 2013 Category :Fitness| General Wellness 0

Getting fit—and staying fit—isn’t an impossible dream! Aging is inevitable, but this does not mean you have to start leading a sedentary lifestyle. One of the best anti-aging activities you can do for your body is exercise. For years, it has been widely accepted that we start getting slower, weaker, and more fragile with age. But more recently, this has been proven otherwise by studies on the cellular process of aging and the impressive performances of older athletes.

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Yoga Postures for Diabetes

December 16, 2012 Category :Fitness 0

There are different postures and exercising methods if having diabetes. Rigorous exercise is not applicable for them. That is why certain techniques in doing the exercise are recommended for them to have the knowledge what is best for their needs. Having diabetes is not a hindrance for the sufferers not to have their daily regimen in stretching their bodies as well as for their internal organs to become fit.

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Fitness Tips for the Holidays

December 1, 2012 Category :Fitness 0

“I feel it in my fingers, I feel it in my toes…”

Nowadays, you might actually find yourself singing along to the tune of this song; or you can actually pull off wearing gloves or that turtleneck while walking in the city. And the best part of it? People will not give you the strange and awkward stare.

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Road to Curvature

October 24, 2012 Category :Fitness 0

A “coca-cola body” is what most women want to have. Those wide hips and well-defined curves are said to be the defining characteristics sought after by women on a regular basis. While there are those who don’t have to worry because they were graced with good genetics, particularly having wide hips, a large portion of the female population is on the problematic side of traversing the road to curvature.

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Beath Down Stress with Drumrobics!

October 22, 2012 Category :Fitness| Stress Busters 0

A new workout is gaining popularity for effectively combining the health-benefits of aerobics with the brain-therapeutic elements of playing the drums.

The workout – aptly named “Drums Alive” – consists of one hour, non-stop session of moving to the sound of heart-pounding music, all while beating an exercise ball senseless using drumsticks.

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Combating the Obesity Crisis

September 9, 2012 Category :Fitness| Health Watch 0

Obesity is a medical condition of having too much body fat to the extent that it can cause physical and psychological damage to a person. Because of the prevalence of obesity in the world, it has been described as an epidemic or crisis that affects millions of people that collectively affects the wellbeing of modern society in general.

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New Exercise Guidelines for Diabetics

May 27, 2012 Category :Fitness| Healthy Advocacy 0

Having type 2 diabetes is no joke. It requires proper maintenance with your medicine, thorough care, and examination of one’s eating habits and daily activities.

People with diabetes should not forget to keep fit, too. We compiled some of the new exercise guidelines recommended by the American College of Sports Medicine (ACSM) and the American Diabetes Association (ADA). Below is a list of exercise tips for people with diabetes:

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