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Badminton: A Healthy Option

March 29, 2018 Category :Fitness 0

With the advent of everything instant nowadays, from instant noodles to instant body slimming supplements, people are now taking shortcuts to a better way of living. In return, people either suffer the adverse effects of these or waste their money on non-beneficial products. Also, they regularly buy health supplements to enhance certain parts of their health like lowering blood pressure or balancing the cholesterol level. » Continue Reading

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How much exercise should a person with diabetes do?

March 27, 2018 Category :Fitness 1

Regular exercise has been proven to improve blood sugar, blood pressure and blood cholesterol levels besides playing a role in enhancing weight loss and sense of well-being. Regular physical activity may even prevent type 2 diabetes in people at high risk (e.g., those with glucose intolerance, family history of diabetes, hypertension, abnormal blood cholesterol, sedentary lifestyle, excess body fat, polycystic ovary syndrome, gestational diabetes, history of giving birth to large babies, etc.). » Continue Reading

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Latest Research to Prevent Diabetes

January 22, 2018 Category :Diabetes Research| Fitness 0

The American Diabetes Association has stated that being overweight and sedentary are major factors in the rise of type 2 diabetes cases.  Healthy lifestyle habits are the most effective weapons in the fight against this highly preventable condition.  The latest research confirms that eating the right food, exercising regularly, getting enough sleep, and managing stress help to maintain normal blood sugar levels. » Continue Reading

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Preggie Fitness

December 6, 2017 Category :Fitness 0

Maricel lifts weights three times a week. Teresa runs five kilometers every day. Vicky plays tennis as often
as she can. All three women have recently gotten pregnant and would like to continue to exercise but they are concerned that it might hurt their baby. The good news is that experts like the American College of Obstetricians and Gynecologists (ACOG) now agree that moderate exercise can be safe for both the baby and the mother-to-be provided it is a healthy, normal pregnancy. » Continue Reading

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Best Type of Cardio Exercise

November 15, 2017 Category :Fitness 0

Cardiovascular or aerobic exercise should be part of every diabetic’s weekly routine to lower the reisk of heart disease and help control blood sugar levels.  What type of carido exercise is the best? » Continue Reading

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Billiards and Diabetes

November 8, 2017 Category :Fitness| Healthy News 0

If diabetes is billiards, Rudy Lipata, 54, would win the game over and over again. Rudy, a billiards aficionado has had type 2 diabetes for 14 years now. Billiards for him has been a form of exercise that he says helps him control his diabetes. As in billiards, where players use their skill in “placing” – either hitting the ball so that it’s in the right place for their next move or making their opponents miss the ball for their turn, Rudy thinks of regular exercise as a “placing” method when it comes to diabetes. » Continue Reading

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Ballroom Dancing: Get Into The Groove!

October 21, 2017 Category :Fitness 0

Here’s a low-down on one of the best stress-busters for the young and old: Ballroom Dancing! We asked world dance sport champion Ednah Ledesma, who recently bagged gold with dance partner John Co in Latin dancing in the Blackpool Dance Festival in London – the equivalent of the Olympics in ballroom dancing competitions – to share her secrets in doing well in this craft and how this could benefit, the body, the mind and the soul. » Continue Reading

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Exercises for the Wheelchair Users

October 7, 2017 Category :Fitness 0

Use of the wheelchair should not exempt the user from movement.  The wheelchair, predictably, can restrict the person from moving because of the limited space.  The wheelchair bound should, all the more, be encouraged to move, precisely because of this space restriction.  To optimize the wheelchair borne person’s movement, the wheelchair must be first of all, well fit to its user.  The back height, the seat width, the comfort, size, adequate support and correct positioning are all considerations in wheelchair prescription to attain the best wheelchair for the person. » Continue Reading

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Exercising in the Summer Heat

September 15, 2017 Category :Fitness 0

Summer is a great time to get active with outdoor activities like hiking, jet skiing, wind surfing, cycling, and swimming. There’s something refreshing and invigorating about working out with the wind in your face and the sun on your back. But exercising in the heat can have hidden dangers, especially for diabetics who are more prone to dehydration and overheating than other people. To keep safe and enjoy the rest of your summer workouts, heed the following tips. » Continue Reading

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Natural Ways to Flatten Tummy

September 6, 2014 Category :Fitness 0

The natural ways to flatten tummy or the abdominal muscles basically involves a change of lifestyle. And these natural ways principally pertains to switching a healthy lifestyle. When it comes to flattening the tummy, food intake is a crucial factor.

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