Healthy Living Guide with Diabetes
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November 18, 2020 Category :Fitness 0
The best and most effective way of strengthening one’s immune system is through physical exercises or sports activities because they increase breathing, induce blood circulation and help burn fats. And one of the easiest and most convenient form of sport activity that people especially diabetics can perform is badminton as more and more people are switching to it as their regular physical activity.
October 10, 2020 Category :Fitness 0
Tae Bo is a cardio boxing body fitness system developed by American taekwondo practitioner Billy Blanks in 1976 that integrates Martial Arts and exercise. The term Tae Bo is a combination of tae kwon do and boxing and is an acronym that stands for T for Total commitment to whatever you do, A for Awareness of yourself and the world, E for Excellence, the truest goal in anything you do, B for Body as a force for total change and O for Obedience to your will and your true desire for change.
August 20, 2020 Category :Fitness 0
One of the body area that is quite difficult to lose is the puson or the belly. This is very much true for both men and women. Sometimes, no matter what diet a person does, the belly stays protruded. Here are ways to lose one’s belly.
August 5, 2020 Category :Fitness 0
Slimmers World is the most renowned company when it comes to Slimming, Health, Fitness and Beauty in the Philippines that was founded by Ronald Joseph Moy. With over 40 years of experience in the business, the company is one of the pioneers in providing slimming, health, fitness and beauty services to Filipinos. Slimmers World success can be attributed to its dedicated staff of professional trainers to provided personalized and dedicated services to individual clients to ensure that they attain their desire of achieving optimum human perfection.
July 17, 2020 Category :Fitness| General Wellness 0
Aside proper diet, proper exercise is crucial for managing type 2 diabetes. Diabetic patients are always advised to be physically active yet not too much active because strenuous activity can also be dangerous especially for diabetic patients who are older.
June 9, 2020 Category :Fitness| General Wellness 0
Getting fit—and staying fit—isn’t an impossible dream! Aging is inevitable, but this does not mean you have to start leading a sedentary lifestyle. One of the best anti-aging activities you can do for your body is exercise. For years, it has been widely accepted that we start getting slower, weaker, and more fragile with age. But more recently, this has been proven otherwise by studies on the cellular process of aging and the impressive performances of older athletes.
May 15, 2020 Category :Fitness 0
There are different postures and exercising methods if having diabetes. Rigorous exercise is not applicable for them. That is why certain techniques in doing the exercise are recommended for them to have the knowledge what is best for their needs. Having diabetes is not a hindrance for the sufferers not to have their daily regimen in stretching their bodies as well as for their internal organs to become fit.
May 5, 2020 Category :Fitness 0
“I feel it in my fingers, I feel it in my toes…”
Nowadays, you might actually find yourself singing along to the tune of this song; or you can actually pull off wearing gloves or that turtleneck while walking in the city. And the best part of it? People will not give you the strange and awkward stare.
April 9, 2020 Category :Fitness 0
A “coca-cola body” is what most women want to have. Those wide hips and well-defined curves are said to be the defining characteristics sought after by women on a regular basis. While there are those who don’t have to worry because they were graced with good genetics, particularly having wide hips, a large portion of the female population is on the problematic side of traversing the road to curvature.
April 8, 2020 Category :Fitness| Stress Busters 0
A new workout is gaining popularity for effectively combining the health-benefits of aerobics with the brain-therapeutic elements of playing the drums.
The workout – aptly named “Drums Alive” – consists of one hour, non-stop session of moving to the sound of heart-pounding music, all while beating an exercise ball senseless using drumsticks.