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Crazy about Krav Maga

December 6, 2022 Category :Fitness 0

Crazy about Krav Maga

In a society where danger lurks at every corner, knowing self-defense could mean the difference between life and death. Here’s the lowdown on Krav Maga, a self-defense method that has taken the country by storm for its practical approach to protection.

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Aerobic, Resistance Training for Type 2 Diabetes

December 1, 2022 Category :Diabetes Research| Fitness 0

Adults with type 2 diabetes who participate in aerobic exercise can experience improvements in HbA1c levels, body composition, and overall fitness.

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Avoid Injuries while Doing Sports

November 3, 2022 Category :Fitness| Healthy Advocacy 0

As we draw close to the twilight of the fun-filled sunny season, it’s a signal to greet that time of the year which brings new life experiences and add another chapter in our lives. Without further ado, let’s welcome school year 2011-2012.

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Ways to a Fit & Fab Body

October 16, 2022 Category :Fitness 0

Wearing that fabulous-looking swimsuit with all that flab showing is surely depressing (not to mention distracting!), but what should actually depress us more is the fad that obesity complicates the management of type 2 diabetes. It increases insulin resistance and blood sugar levels, and it also increases the risk for dyslipidemia, hypertension, and cardiovascular disease.

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Getting that Flatter Tummy

October 7, 2022 Category :Fitness 0

Having a flat belly is something most of us want, but not something that is easy for everyone to achieve. I used to think that if I did 100 crunches a day, I would get a flat tummy. Well, maybe for some, yes; but for me, no.

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Motivating People with Diabetes to Lose Weight

October 6, 2022 Category :Fitness| Healthy Advocacy 0

For an obese disabetic, losing weight can create a big health impact. Not only does it improve the glucose profile, it also improves other metabolic parameters, such as lipids and blood pressure. It also improves the quality of life. However, is it easy to lose weight? Being a diabetic, with all of its related problems, may make losing weight a tall order.

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Fitness Tips for Busy Bodies

September 19, 2022 Category :Fitness 0

We’ve heard it all before, isometric training, core strengthening, multi-lateral conditioning — the works! But such jargon just leaves you feeling overwhelmed and overloaded with information. So instead, you read thousands of fitness magazines, consult hundreds of experts, and dive into a diet/fitness program but still have yet to achieve the form and feel you want.

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Exercise Combo Best for Diabetes Control

September 11, 2022 Category :Fitness 0

A combination of aerobic and resistance training exercise may be best for individuals with type 2 diabetes. A new study has confirmed that this exercise combination may help control type 2 diabetes better than doing either exercise alone.

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Coaxing the Couch Potato

August 25, 2022 Category :Fitness 0

Having the luxury of a 21-inch flatscreen television, laptop, game console, and other gadgets and devices all at an arm’s reach is considered heaven for many as the hot and humid Philippine weather foils any intent to move about. Hitch seeps in the instant you start living in the same setup each day; having lesser and lesser movement involved.

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Quick, On Your Feet

July 29, 2022 Category :Fitness 0

Are daily errands running you to the ground, not to mention family commitments and deadlines? Do you want to find a better way to cope? Sometimes a busy schedule in the morning can give you stress and toxicities in your mind. Working continuously on the computer requires you to sit in the same position for a long time and gets you mentally stressed. Want a solution? Take a daily walk, and it will go a long way to keep you fit, healthy, and better able to take on life’s daily challenges.

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