January 27, 2022 Category :Fitness 0
Before we leap like ballerinas and tiptoe over tulips, there are important requisites to attaining optimal bone health. The safeguarding of bone health should be three ways: through proper nutrition, intake of medications as needed, and appropriate exercises. Proper nutrition includes eating a diet rich in calcium and allowing 10 to 15 minutes of sunlight exposure two times a week for Vitamin D. A yearly medical check-up from age 45 and up, that includes a bone density test called DEXA will determine the status of bones and the presence of osteoporosis. The need to take medications, especially bisphosphonates, calcium and Vitamin D supplementation will be determined by the doctor. » Continue Reading
Related terms:
bisphosphonates, bone health, calcium, osteoporosis, pelvic
December 31, 2021 Category :Fitness 0
In ancient times, men carried a newborn calf on their backs every day until it was fully grown to improve body strength. Â Egyptians packed sand in bags then use them for swinging and throwing exercises. Â And the Greeks used the “halteres” – an object made of metal or stone – for physical activity. » Continue Reading
Related terms:
cardio machines, elliptical machines, exercise bands, mats
December 9, 2021 Category :Fitness| Healthy Advocacy 0
Exercise is one of the most important weapons in the arsenal against diabetes. Regular physical activity helps to control blood sugar and lessens the risk of diabetes-related complications like heart disease.
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aerobic, exercise, insulin, type 2 diabetics
November 25, 2021 Category :Fitness 0
Every year, February brings that distinct aroma of love and romance that we anticipate so much, especially for couples. It’s a season that’s definitely filled with flowers, balloons, teddy bears, chocolates, and cakes. These are just some of the usual ways we show our love and affection to our partners. Yes, February is a time of mushiness and emotions but you can also make it the month to start living a fit and healthy lifestyle. » Continue Reading
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badminton, jogging, turtle pose, yoga
November 13, 2021 Category :Fitness 0
With the advent of everything instant nowadays, from instant noodles to instant body slimming supplements, people are now taking shortcuts to a better way of living. In return, people either suffer the adverse effects of these or waste their money on non-beneficial products. Also, they regularly buy health supplements to enhance certain parts of their health like lowering blood pressure or balancing the cholesterol level. » Continue Reading
Related terms:
badminton, cholesterol, immune system
November 11, 2021 Category :Fitness 1
Regular exercise has been proven to improve blood sugar, blood pressure and blood cholesterol levels besides playing a role in enhancing weight loss and sense of well-being. Regular physical activity may even prevent type 2 diabetes in people at high risk (e.g., those with glucose intolerance, family history of diabetes, hypertension, abnormal blood cholesterol, sedentary lifestyle, excess body fat, polycystic ovary syndrome, gestational diabetes, history of giving birth to large babies, etc.). » Continue Reading
Related terms:
hypoglycemia, neuropathy, retinopathy
September 8, 2021 Category :Diabetes Research| Fitness 0
The American Diabetes Association has stated that being overweight and sedentary are major factors in the rise of type 2 diabetes cases. Healthy lifestyle habits are the most effective weapons in the fight against this highly preventable condition. The latest research confirms that eating the right food, exercising regularly, getting enough sleep, and managing stress help to maintain normal blood sugar levels. » Continue Reading
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carrots, coffee, exercise, sleep, type 2 diabetes
July 24, 2021 Category :Fitness 0
Maricel lifts weights three times a week. Teresa runs five kilometers every day. Vicky plays tennis as often
as she can. All three women have recently gotten pregnant and would like to continue to exercise but they are concerned that it might hurt their baby. The good news is that experts like the American College of Obstetricians and Gynecologists (ACOG) now agree that moderate exercise can be safe for both the baby and the mother-to-be provided it is a healthy, normal pregnancy. » Continue Reading
aerobics, hypoglycemia, placenta previa, pregant, talk test
July 2, 2021 Category :Fitness 0
Cardiovascular or aerobic exercise should be part of every diabetic’s weekly routine to lower the reisk of heart disease and help control blood sugar levels. What type of carido exercise is the best? » Continue Reading
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aerobics, cardiovascular exercise, tennis, walking
June 25, 2021 Category :Fitness| Healthy News 0
If diabetes is billiards, Rudy Lipata, 54, would win the game over and over again. Rudy, a billiards aficionado has had type 2 diabetes for 14 years now. Billiards for him has been a form of exercise that he says helps him control his diabetes. As in billiards, where players use their skill in “placing” – either hitting the ball so that it’s in the right place for their next move or making their opponents miss the ball for their turn, Rudy thinks of regular exercise as a “placing” method when it comes to diabetes. » Continue Reading
Related terms:
billiards, blood sugar, exercise, healthy diet, type 2 diabetes