Camote Tops, sweet potato tops or Talbos ng Kamote a green leafy vegetable which is basically the leaves of the camote plant, which grows practically in any backyard in the Philippines. Camote is common across the country and is often used as an alternative to rice by locals who live in typhoon belt areas as well as indigenous natives in the mountains.

As a green leafy vegetable, camote tops is fibrous which is ideal for people who are loosening weight including diabetics. A fibrous diet helps in curbing appetite thus, keeping diabetic people from craving for unnecessary or too much eating. Moreover, certain studies show that camote tops is beneficial for diabetic patients particularly in stabilizing blood sugars and improving insulin resistance. In particular, the flavone extracted from IB leaf showed signs that it is capable of controlling blood sugar and modulating glucose and blood lipid metabolism. For diabetes, the camote tops helps in lowering blood sugar and cholesterol.

Moreover, the leaves are rich in disease-fighting antioxidants particularly the polyphenolic, an anti-oxidative compounds protects the body from oxidative stress which contributes in cancer and cardio vascular diseases. Finally, the camote tops are a good source of protein, minerals, and nutrients such as calcium, magnesium, sodium, phosphorous, sulfur, iron and zinc which help in essentially promoting good health in general.

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