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Buko Fruit Health Benefits

Posted on November 14, 2013 | No Comments on Buko Fruit Health Benefits

Coconut or Buko is considered as the tree of life. Every part of the tree from its leaves, trunks to its fruit can be very useful to people. The coconut fruit per se is one of the most important sources of water and food for hydrating and feeding people. Thus, the coconut fruit is one complete meal because it meat that can be used as food and the coconut juice can be used for water. Its meat and water can practically provide the required daily minerals, vitamins, and energy needs of a person. Thus, indeed a coconut tree can help a deserted person survive in a deserted island.

However, more than that, buko fruit is actually rich in minerals, calories fats and proteins and vitamins. It also has many bioactive compounds important for health. Coconut has carbon fatty acid called lauric acid which helps in increasing good cholesterol levels in the blood. As a refreshing tropical drink, coconut water is packed with electrolytes which help in absorbing water for the body’s hydration. Buko has more electrolytes than any sports drink. It has bioactive compounds such as cytokinin which relieve constipation and aids in digestion. The coconut kernel or meat is rich in complete with minerals such as copper, calcium, iron, manganese, magnesium, and zinc. It is a great source of vitamin B-complex vitamins such as folates, riboflavin, niacin, thiamin, and pyridoxine. Finally, it also has potassium even more than banana which is necessary for the heart, kidneys, and other organs to function normally and balance blood sugar.

Some studies claim that cytokinins in coconut water are anti-ageing and anti-carcinogenic. This means it will help keep people look younger and prevent development of cancer. It helps people look younger because it helps reduce stress. Traditionally however, the coconut water is used for cleaning kidney especially for people suffering urinary tract infection.

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