Toasted bread for breakfast has always been a default for everyone. Make it a tad more exciting with a healthy ham and cheese variation.

Yield: 4 servings

Ingredients:

• 4 pieces wheat bread
• 4 slices lean ham
• 2 pieces tomatoes, sliced
• 4 pieces eggs
• 1 tablespoon vinegar
• 1/4 cup low-fat cottage cheese
• 2 tablespoons chopped herbs (basil or parsley or even spring onions)
• salt and pepper to taste

Procedures:

1. Toast bread on both sides then top with ham and tomatoes
2. poach eggs by boiling water and adding vinegar. Stir rapidly before adding egg in center. Allow whites to wrap around yolk and cook for 3 minutes. Remove from pan and keep warm. Repeat with remaining eggs.
3. Mix cottage cheese and herbs. Season to taste.
4. Serve toasts with the cheese on the side

Nutrition Facts Per Serving:

• Calories (kcal) 179
• Carbohydrates (g) 23
• Protein (g) 27
• Fat (g) 7

Related terms:

• Diabetes toasts
• https://www allaboutdiabetes net/breakfast-ham-and-cheese-toasts/

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