Basil Pesto Fish Pasta
Posted on February 6, 2018 | 1 Comment on Basil Pesto Fish Pasta
Yield: 8 portions
Ingredients:
- 2/3 cup Basil leaves
- 2/3 cup walnuts
- 4 pieces garlic cloves
- 2/3 cup olive oil
- 1/3 cup grated parmesan cheese
- 1 pinch salt
- 3 tablespoons olive oil, for gilling
- 4 pieces tilapia fillet
- 8 cups whole wheat pasta cooked
Procedures:
Basil Pesto:
- Combine basil, walnuts and garlic in a food processor or blender and blend until ingredients are chopped finely. It may be necessary to clean up sides two to three times to get everything chopped evenly.
- Add 1/3 cup of oil slowly and blend. Add remaining oil and blend.
- Transfer mixture to a bowl and add parmesan. Stir to mix.
- Taste and add salt only if necessary.
Basil Pesto Fish Pasta:
- Reheat pasta in salted hot water and set aside.
- Coat fish with 1 tablespoon pesto and grill both sides until done.
- Transfer to paper towel to drain oil from fish.
- Slice fish into strips.
- Combine pesto and pasta. Top with fish strips and serve.
Nutrition Facts Per Serving:
- Calories (kcal) 546
- Carbohydrates (g) 36
- Protein (g) 24
- Fat (g) 34
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