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Baked Crabmeat

Posted on February 11, 2018 | No Comments on Baked Crabmeat

This is a different version of crab cake, sinice it is baked instead of fried. The flavors come out, especially with dollop of catsup or your favorite dipping souce on top

Portions: 6 servings

Ingredients:

1 tbsp Olive Oil

1 tbsp Margarine

1/2 cup Onions, finely chopped

500 grams Crabmeat, all cartilage removed

2 tbsp Dijon mustard

1 tsp Worcestershire sauce

4 pcs. Egg Whites, tiffly beaten

2 tbsp Parmesan cheese

1/2 cup Catsup


Procedures:

1. Preheat oeven to 350degrees F. Oil 9×9-inch baking dish

2. In a small pan over medium-high heat, mel margarine

3. Add onions and saute two to three minutes, or until soft.

4. In a medium bowl, combine onion, crabmeat, mustard and Worcestershire sauce

5. Gently fold in beaten egg whites. Pour mixture into baking dish and sprinkle with cheese

6. Bake 25minutes, or until puffed and lightly browned. Remove from oeven and cut into squares. Serve immediately with catsup.

Nutrition Facts Per Serving:

Calories (kcal) 192

Carbohydrates (g) 8

Protein (g) 20

Fat (g) 12

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