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Baked Cheese

Posted on March 11, 2018 | No Comments on Baked Cheese

A savory breakfast starter, you can prepare this in advance and just reheat in the microwave for breakfast

Yield: 4 portions

Ingredients:

  • 2 tablespoons olive oil
  • 1 tablespoon chopped nuts
  • 2 cloves garlic, crushed
  • 1 cup spinach leaves
  • 1 1/4 cup low-fat cottage cheese
  • 1 piece egg, slightly beaten
  • 2 tablespoons spring onions, chopped
  • 4 pieces tomatoes
  • 1 tablespoon balsamic vinegar

Procedures:

  1. Preheat oven at 300F. Grease 4 holes of a muffin pan or 4 ramekins.
  2. Mix tomatoes and balsamic vinegar. Set aside in a roasting pan.
  3. Heat oil in a frying pan. Cook nuts and garlic.
  4. Add spinach and cook until wilted. Let cool.
  5. Mix spinach with cheese, egg and chives.
  6. Portion out into containers.
  7. Bake cheese for 15 minutes or until browned and tomatoes for 10 minutes.
  8. Serve cheese and tomatoes together.

Nutrition Facts Per Serving:

  • Calories (kcal) 96
  • Carbohydrates (g) 1
  • Protein (g) 6
  • Fat (g) 2

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