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Avocado Health Benefits

Posted on October 26, 2014 | No Comments on Avocado Health Benefits

Avocado or Alligator Pear, is an oblong shape fruit which can either be violet or green depending on its variety and has been known good for the skin. While its taste may not be universally palatable to a lot of people, the avocado fruit is a nutritional powerhouse for its many health benefits.

Topping avocado’s health benefits is its importance in maintaining a healthy heart with its vitamin B6 and folic acid content, which help regulate homocysteine levels. It also has glutathione which is the no. 1 antioxidant of the body. Secondly, it is rich in beta-sitosterol for lowering blood cholesterol levels. Avocado has potassium for controlling blood pressure. It has polyphenols and flavonoids which reduce inflammatory and degenerative disorders.

Avocado also contains carotenoid lutein for protecting against macular degeneration of the eyes. It contains soluble fiber for regulating blood sugar levels. It is high in folic acid which is ideal for pregnant women for the prevention of birth defects. This also helps protect against stroke. Meanwhile, the oleic acid in avocado helps in preventing cancer. The antioxidants in avocado helps fight free radicals, prevents or decelerates aging, and boosts immune systems.

The Avocado fruit helps cleanse intestine that help cure bad breath. Eating avocado is linked with an increased nutrient absorption particularly of carotenoids like beta carotene and lycopene. The avocado oil is usually included in many cosmetics and skin nourishing lotions. Finally, an avocado is a high caloric fruit which is ideal for people who needs to gain weight.

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