A spring vegetable of fleshy green spears popularly made into soup, asparagus has been considered a delicacy and renowned aphrodisiac during ancient times. With the advancement of science however, beliefs of health benefits of this nature wonder has been proven to be named as one of the world’s healthiest fantastic.

Studies show that Asparagus has rich source of fiber, folate, and vitamins A, C, E and K. These nutrients help create the anti-aging property of this veggie especially in preventing cognitive decline. More particularly, its folate and B12 contents help improve speed and mental flexibility. The antiaging property of asparagus is also attributed to its richness in of glutathione, and other antioxidants that helps break down carcinogens and harmful free radicals. This is specially protecting of the Skin as the antioxidant glutathione protect the skin from sun damage and pollution.

One important benefit of asparagus is for regulating blood sugar. It contains the trace mineral chromium, which enhances the ability of insulin to transport glucose from the bloodstream into cells. Some studies further suggest that it can improve insulin secretion and improve beta-cell function thereby lowering the risk of acquiring type 2 diabetes. Moreover, it also helps decrease the risk of getting kidney stone because the vegetable is a natural diuretic which helps flushing out fluid and excess salts to help prevent high blood pressure or other heart-related diseases.

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