A study reported that 12 puffs per day from a buccal spray unit (Oral-Lyn, Generex) can help individuals with impaired glucose tolerance keep their blood glucose levels down, providing hope for a new, noninjectable type of insulin delivery system for both type 1 and type 2 diabetes patients.

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As if overweight and obesity are not reasons enough, a study has found that soda intake can significantly add to diabetes risk. According to the findings of the Singapore Chinese Health Study, type 2 diabetes risk is raised, by as much as 40 percent, among soda consumers.

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Expecting moms may get more than what they bargained for, especially when they gain a lot of weight during the early stage of pregnancy.

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Today, there are many ways on how to de-stress.You may opt to go to a spa, visit an interesting place, or simply stay at home and watch your favorite movie, listen to your favorite music, or read a book. But did you know that laughter is a great stress reliever too? Comic impersonator Willie Nepomuceno shares his thoughts on how laughter can relieve stress, and narrates his stint in a stressful business like the entertainment industry.

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Are you aware of the kind of fat you are eating? One of the leading causes of type 2 diabetes is excess body fat or obesity resulting from an imbalance between energy intake and physical activity. Fat is one of the three major nutrients in food that supply energy, the others are carbohydrate and protein. Fat is the main form in which the body stores energy. Fats and oils are made mostly of fatty acids. The chemical and physical properties of fat are determined by the relative amounts of fatty acids it contains. There are four major kinds of fats/fatty acids in the foods that we eat. » Continue Reading

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You may have seen her in the 90’s soap Valiente and just recently Mga Anghel na Walang Langit. She was also in shows Daisy Siete, Tabachingching, and the morning show Unang Hirit, where she’s a segment host. Aside from these, she also does corporate events, and occasionally performs in comedy bars.

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Marissa Sanchez, a singer/ actress/comedian, has type 2 diabetes and admitted indulging in food before. She shares that she used to eat anything and everything she wanted and craved for, and most especially, she loved rice. But then, symptoms started appearing: blurry vision, constant and unusual thirst, and going on constant bathroom trips. That was the time it was confirmed that she was diabetic and was asked by her endocrinologist, Dr. Augusto Litonjua, to change her eating habits. Although she wasn’t able to kick her usual eating habits all at once, she says that once she was able to control her food intake, she began experiencing miracles in her diabetes management.

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McDonald’s and Jollibee seem to be a pair… When one sees McDonald’s in a corner street, not far from it is a Jollibee outlet. Each is endorsed by well known celebrities and both have a social dimension of helping the less privileged children.

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It has been 15 years since Jingky, a mother of one, was diagnosed to have diabetes. One day, she stood in front of a store, indulging her eyes on the mouth-watering cakes, buttery pastries, luscious ice cream, and creamy puddings, feeling sorry she couldn’t consume such foods.

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• Have a beverage with every meal and snack.
• Choose beverages that you enjoy. Several studies show that children and adults consume about 45 percent to 50 percent more liquid when it’s flavored vs. plain water.
• Eat more fruits and vegetables. Fruits and vegetables tend to have high water content, which makes them a great option for helping you meet your hydration needs.
• Don’t exclusively rely on thirst. Sometimes thirst is not a reliable measure of hydration because of medications or other health conditions. Keep a water bottle or beverage at your desk, in your car, in your bag or wherever you will be reminded to drink.
• Keep beverages at moderate temperature. Fluids served at moderate temperatures — temperatures that are neither hot nor cold — tend to be consumed in greater volumes.
• Follow the American College of Sports Medicine recommendations for fluid intake before, during and after physical activity
• Choose your beverage that fit your activity level and lifestyle. If you are watching your calorie intake, consider choosing a low-calorie beverage or create your own refreshing light beverages. Also be aware of the calorie content of the beverages you drink.

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