People who have regularly worked night shifts are twice as likely to have diabetes. This is attributed to decrease in metabolic health, impaired glucose metabolism, increased body mass index (BMI), and impaired insulin resistance. Meanwhile, diabetic patients working night shift are most likely to suffer complications in diabetes like neuropathy among others. This is because night shift work can disrupts a person’s body internal clock, or circadian rhythm that affects the cardiovascular system, Metabolism, Appetite and food intake, Digestion, Immune system and Hormonal balance.

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Munggo or balatong, Mung beans is a popular vegetable food in the Philippines which is made into a viand or dessert. But more than its flavoursome and very satisfying taste, monggo beans is a powerhouse of nutrition. For one, it is a good source of Protein, Folate, Iron, Magnesium, Phosphorus and Copper, and a very good source of Dietary Fiber and Manganese. Perfect for cardio-vascular health, Munggo’s fiber and folate helps regulate blood sugar and cholesterol levels.

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Educating patients and their relatives about diabetes is critical for the effective management of the disease. However, children typically don’t respond to the same tactics used to persuade adults to make necessary dietary modifications. As such, it is important for nutrition professionals to adopt creative strategies to help teach young clients about diabetes. Here are some techniques that can help.

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Lumps associated with Diabetes is clinically referred as Diabetic mastopathy (DMP), which is described by the presence of benign tumour or large, painless, hard breast mass which is somewhat similar to a breast cancer. Common physical characteristics of this lump included that it is hard, irregular, easily movable, distinct, and painless. Diabetic lump can also be lone or manifold, and one-sided or in both breasts. This condition is especially common among women between the ages of 32 and 62 years with long-standing type 1 – insulin-dependent diabetes (IDDM) although there are cases of diabetic men having the same lump. This condition is especially frequently occurring in the later stages of the disease.

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Epigastric pain is a disorder located at the upper abdomen below the ribs that is usually experienced by people who ate or who lies down soon after eating. It is a typical symptom of gastroesophageal reflux disease (GERD) or heartburn and is thus, associated with the gastric contents that travel upward into the back of the throat, resulting to burning sensation. However, epigastric pain can also be caused by the inflammation of the digestive organs, such as gastritis and pancreatitis, which in turn can be triggered by chronic hyperglycemia can lead to specific gastro intestinal (GI) complications. Diabetes is a disease that can affect many organ systems including the GI tract. In fact, diabetic patients suffering nephropathy also often suffer from gastro intestinal problems.

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Diabetes is a life altering disease that can be depressing to people, which can contribute in worsening one’s condition. It is therefore important for relatives and friends to help a loved one cope with diabetes.

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Filipinos love salted egg during meals. If you combine salted egg with tomato, tuyo and fried rice, it’s the perfect breakfast meal. Unfortunately, salted egg is not good for people with diabetes. In fact, it is advisable to avoid adding salt or reduce the use of salt in preparing meals for diabetes.

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The use of insulin pens is fast becoming a norm among diabetic patients for its convenience. Insulin pen offers portability which means it can be carried easily anywhere and conveniently be injected anywhere and anytime. It extinguishes the fear of using needles especially among children. Insulin pen allows diabetics to administer insulin discretely. It has a longer shelf life and more importantly, it allows for administering accurate dosage of insulin.

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Gallstones (biliary calculi) are small stones made from cholesterol, bile pigment and calcium salts, which form in the gallbladder, a small sac organ that holds the bile, a digestive juice produced by the liver for breaking down dietary fats. Gallstones do not usually require medical treatment except if starts to cause symptoms such as pain, jaundice and fever. Treatments may include changing diet, and surgery (e.g. cholecystectomy). Gallstones is a common disorder of the digestive system that usually affects people aged 50 years and over.

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One way to survive during moments of natural calamities and disasters (such as floods and water accidents) is to know how to swim. I strongly believe that swimming should be taught to people of any age not only for survival but also for total body exercise and superior body conditioning. This water sport is a very rewarding activity and, at the same time, an enjoyable form of recreation and socialization.

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