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Adding Romance to Physical Activities

April 10, 2018 Category :Fitness 0

Every year, February brings that distinct aroma of love and romance that we anticipate so much, especially for couples. It’s a season that’s definitely filled with flowers, balloons, teddy bears, chocolates, and cakes. These are just some of the usual ways we show our love and affection to our partners. Yes, February is a time of mushiness and emotions but you can also make it the month to start living a fit and healthy lifestyle. » Continue Reading

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Chuck the stick and save your heart

April 9, 2018 Category :Diabetes Research 0

Quit smoking now and prevent further health risks. Not news for most but a recent study confirms the direct link of smoking cessation to the recovery of damaged arteries due to cigarettes. Although it may take more than a decade for the arteries to heal, Dr. Noor A. Jatoi of the Trinity College in Dublin, Ireland pointed out that the adverse effects of smoking to the blood vessels are reversible. The findings supported studies showing that the risk of heart attack and stroke falls among smokers when they quit three to 20 years after, he said.

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Taming Anger

April 8, 2018 Category :Stress Busters 0

Anger is a fact of life. Each of us, at some point experiences that feeling of irritation or rage for a certain individual or situation which harmed us or posed a threat to our well-being. If not managed well, anger may result in domestic abuse, road rage, workplace violence and addictions. Long term, it is linked to chronic headaches, sleep disorders, digestive problems, high blood pressure, and even heart attack. On the other hand, properly managed anger can lead to positive change. » Continue Reading

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Diabetes Under the Knife

April 7, 2018 Category :Diabetes Facts 0

Having diabetes alone can sometimes amp one’s stress and anxiety meter due to insulin shots here and there, often striking at any given time and place. Adding to the anxiety is the instance when one has to undergo a surgical procedure. To clear your blurry head of questions like “How long will it take for my wound to heal?” and “Will I be able to balance my blood sugar during operation?”, here are some pointers: » Continue Reading

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POPTFN: Advocating a Healthy Lifestyle to Raise Healthy Kids

April 6, 2018 Category :Healthy Advocacy 0

Filipino children today live in an age where things are going instant and processed, at the same time, digital and virtual. Today’s commercialism has influenced kids to rather stay indoors, take fast-food meals, junk food and sodas while watching their favorite show on TV or play computer games. » Continue Reading

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In The Arms of Miracles

April 5, 2018 Category :People and Places 0

What is a miracle? How do you define it? Would you know one when you see one? Orestes Ignacio, 61, came face-to-face with one of the biggest miracles during his 58th year of existence. This is his story. » Continue Reading

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Under the Knife

April 4, 2018 Category :Diabetes Facts 0

When a diabetic undergoes surgery. People with diabetes may undergo surgery due to complications such as cardiovascular problems and infection that may develop in their bodies or due to other conditions unrelated to their diabetes. During these times, people with diabetes must adhere to certain special requirements and considerations to help ensure surgical success. » Continue Reading

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Post Operative Infections and Diabetes

April 3, 2018 Category :Diabetes Facts 0

A significant cause of complications in patients undergoing surgical procedures is post-operative wound infection. The occurrence of post-operative infections depends on the complex interaction of several factors. These include 1) patient-related factors, such as the person’s immunity, nutritional status, and the presence or absence of diabetes, 2) procedure-related factors, such as placement of foreign bodies/prosthesis and severity of trauma to the patient, 3) microbial factors that contribute to the aggressiveness or invasiveness of the bacteria, and 4) the use of antibiotics before and after surgery. » Continue Reading

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Treatment of Pain After Operation

April 2, 2018 Category :Diabetes Facts| Healthy News 1

Mr. Reyes is a 41-year old father of three who has had diabetes since 10 years ago. He is scheduled for a cholecystectomy, an operation to remove his gallbladder. He is feeling very nervous about the upcoming operation. In particular, he says that: “I am afraid that I will be in a lot of pain after I wake up from the operation.” After talking with Mr. Reyes, his doctor notes that he has a lot of questions and worries. » Continue Reading

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Weight Loss Surgery: A Cure for Diabetes?

April 1, 2018 Category :Diabetes Facts 0

Obesity often occurs with Type 2 diabetes mellitus. At least 8 out of 10 people with Type 2 diabetes are overweight or frankly obese. In fact, the rising number of people with diabetes in the last 20-30 years has been attributed to the rising number of people who are overweight or obese. This is observed worldwide, alerting health experts to the continuing twin epidemics of diabetes and obesity. » Continue Reading

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