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Pechay Health Benefits

April 24, 2015 Category :Healthy News 0

Pechay, also known as bok choy or Chinese cabbage is a green, crunchy and leafy vegetable. This is usually added to a lot of Asian cuisine. The outer leaves of pechay, which are usually sturdy and fibrous, are usually added to soups and stews, while the inner leaves, which are tender can be eaten raw. The famous Korean dish, kimchi, is primarily made of pechay. Pechay is actually recommended to be eaten raw, for when it is heated and cooked, a lot of its nutritional values are lost.

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Healthy Meals for Diabetics

April 12, 2015 Category :Healthy Advocacy 0

Eating healthy meals is at the core of diabetes management because it is basically the food that a person eats which spikes up blood sugar levels. Healthy meals therefore are important to reduce risk for diabetic complications. There is no specific food that is perfect for a diabetic patient. What is important is that food that is selected for meals have balance diet. Having diabetes is not a weakness. Instead, it is an opportunity for people to live a healthy lifestyle which among others starts with making healthy food choices.

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Coffee Health Benefits

April 12, 2015 Category :Healthy News 0

Coffee is very common beverage that is often drunk to get a person going in the morning. In some cases, especially for night shift employees like call center agents, coffee is used to keep oneself up and awake. This is precisely because coffee can increase energy levels as it contains a stimulant called caffeine. The caffeine that travels in the brain blocks an inhibitory neurotransmitter called Adenosine and increase neurotransmitters like norepinephrine and dopamine that improve cognitive function including memory, mood, vigilance, energy levels, and reaction times. Needless to say, Coffee also helps protect brain as it increases its power to resist development of dementia and Alzheimer’s disease.

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Tikoy Bad for Diabetics?

April 12, 2015 Category :Diabetes Research 0

Nian gao or Tikoy, the traditional sweet cake often served during the Chinese New is primarily made from glutinous rice, which is pounded or ground into a paste, moulded and steamed. Tikoy can be served as is or fried with scrambled egg.

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Tips to Prevent Eye Cataract

April 12, 2015 Category :Healthy News 0

Cataract is a clouding of the eye’s lens that impairs a person’s vision. It can be caused by aging, a result of infection, inborn, caused by diseases such as diabetes, or exposure to toxic substances or injury to the eye. Eye cataracts can be corrected through surgery in which the cloudy lens is removed and replaced with an intraocular lens (IOL). Following are ways to prevent acquisition of eye cataract.

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