Healthy Living Guide with Diabetes
September 23, 2018 Category :Healthy Recipes 0
Everyone loves a tuna sandwich and here we offer a tuna filling with a little Mediterranean flair.
Yield: 4 servings
Ingredients:
September 22, 2018 Category :Healthy Recipes 0
Imagine all the fiery hotness of buffalo chicken slices with blue cheese dressing stuffed in pita bread – all that healthy goodness in one pocket. You can use tortillas and roll into a wrap.
Yield: 4 servings
September 21, 2018 Category :Healthy Recipes 0
We have all gotten used to the idea of eating sandwiches for lunch or merienda. But the wonderful thing about sandwiches is that it makes a great dinner meal too. From the endless selection of bread and wraps available, to the healthy and delicious fillings that can be made, one can have great sandwich meals in a snap. A side salad completes the meal and you’re all set. Even kids will enjoy a sandwich surprise every now and then. » Continue Reading
September 20, 2018 Category :People and Places 1
The innocence of the child makes them beautiful. Their big, bright eyes have not yet been tainted with worldly things or burdened with worldly cares. But what if this innocence is dramatically cut short by diabetes? Does it mean the end of their youth? Can it blur their vision of a promising future?
September 19, 2018 Category :People and Places 2
A meeting with some representatives of the Department of Health some time ago showed the indifference of health officials, and Filipinos alike, towards diabetes. Five hundred new cases reported everyday, yet to them it is JUST diabetes—something that frustrates the man they call “Father of Philippine Diabetology“. » Continue Reading
September 17, 2018 Category :Diabetes Facts| Healthy Advocacy 0
If you have diabetes, just think of diabetes as a star-struck lover who will never leave your side, no matter how far on a package tour or cruise or bus ride you go. There is no escaping it, even if you’re near the peak of Mount Fuji or inside the pyramids of Giza. It does not mean, however, that you can’t have fun when you travel with diabetes. What is important is proper preparation and planning way ahead. Anticipating the worst case scenarios almost always helps in avoiding them. » Continue Reading
September 16, 2018 Category :Healthy Advocacy 1
People travel for various reasons. For diabetic patients, the challenge is to bring all the necessary medicines, take them on time, and still have fun. But for people who need insulin shots, how does one go about it? Here are some tips.
September 14, 2018 Category :Stress Busters 0
Summer has dried up the soil and it is the best time for mountain trekking. Though mountaineering may seem intimidating to some, this anxiety must not hinder you to discover your adventurous side and the magnificent beauty that is hidden in those forests.
Many have stretched their limits and pursued the trails even those with prosthetic limbs. However, never come unprepared. The trails and slopes need an attentive mind, a brave heart, and a fit physique to enjoy the journey. They say that experience is the best teacher, but teaching and readying yourself prior to the climb can make the experience even better. Make this summer unforgettable and get stoked for the slopes. » Continue Reading