South Western Chicken Salad

September 20, 2019 Category :Healthy Recipes 0

A light salad using leftover roast or grilled chicken topped with a savory black bean sauce and a light dressing.  If avocadoes are in season, it would be a welcome addition as well.

Yield: 4 portions

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Shrimp Cobb

September 19, 2019 Category :Healthy Recipes 0

Green salads offer so many different variations it is hard to limit the ingredients to use.  In this shrimp cobb version, we use tomatoes, shrimps, and corn, but you can add cucumber, carrots, and other fresh vegetables you can find.  If you want to add some hard boiled egg, you can do so – just take out the yolk and use the whites.

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Oriental Coleslaw

September 18, 2019 Category :Healthy Recipes 0

Tired of the same old coleslaw?  Spruce up your recipe with some added crunch from dried noodles.  Toss out the old dressing and add some zing with this invigorating oriental dressing that will make you ask for more.

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Cranberry Waldorf Fruit Salad

September 17, 2019 Category :Healthy Recipes 0

Got some leftover apples sitting around?  This is a great way to toss some fruit favorites together in a colorful fruit salad.

Yield: 4 portions

Ingredients:

  • 1/2 cup Cranberries, dried; or
  • 1/2 cup Cranberries, fresh
  • 1 cup Red or Green apple, chopped
  • 1 cup celery, chopped
  • 1 cup orange wedges
  • 1/4 cup walnut pieces
  • 1 cup low fat flavored yogurt

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Salad time

September 16, 2019 Category :Healthy Recipes 0

What could be better than to celebrate a fresh new start with your favorite salad recipes?  Salads can be starters, sides or meals in themselves.  Enjoy these great new ways to reinvent old salad recipes and give them your own twist.  You can never go wrong with these recipes on your side. » Continue Reading

How to Shed Those Extra Pounds

September 15, 2019 Category :Healthy Advocacy 0

Overweight and obesity remains a great public health concern that needs to be addressed by both the private and government sectors. According to the 2003 National Nutrition and Health Survey by the Food and Nutrition Research Institute, 19.6 percent of adult Filipinos are overweight, while 4.9 percent are obese.

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Psyching Up On Weight Loss

September 14, 2019 Category :Fitness 0

Ours is a figure-conscious world. We see models sashaying down a ramp wearing clothes that show off their flat tummies and flabfree arms, and we turn green with envy. The message—”Lean is in, skinny is beautiful”—is trumpeted everywhere, in billboards, on TV, and in print ads that feature celebrity endorsers flaunting their perfect, to-die-for bodes.

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AACE-Philippine Chapter: Empowering Filipino Endocrinologists and Patients

September 13, 2019 Category :Healthy Advocacy 0

Healthcare may be foremost among people’s concerns. A person’s knowledge of his overall health and risk factors for certain diseases can go a long way in preventing illness. But if one doesn’t have access to information or to people who can help him gain awareness, will he live healthily ever after?

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A Love Affair with Pilates

September 12, 2019 Category :Fitness| People and Places 0

Her name rings a bell in a number of fields—acting, modeling, hosting, even politics. She belongs, after all, to an illustrious political clan and was for a time involved in show business. These twin connections have thrust her into the limelight, something she has reaped immeasurable benefits from.

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Resolute About Resolutions

September 11, 2019 Category :Healthy Advocacy 0

New Year’s resolutions are like reading through the user’s manual of the laptop you just got for Christmas – you know it’s good for you, but halfway through you can’t even remember why you started reading it in the first place when all you wanted to do was update your Facebook.

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