Eating eggs for breakfast instead of another food with the same calorie count will more likely lead to weight loss in overweight people, according to new research. Researchers compared an egg-breakfast with a bagel-based breakfast of the same weight and calorie content, and found that the egg-breakfast “induced greater satiety and significantly reduced shortterm food intake.” Read more… »
Too lazy to lose weight? A study published in the American Journal of Clinical Nutrition gives another reason why getting rid of extra fats does wonders to the body, especially for obese older women. Dr. Gloria Mazzali and her co-researchers from the University of Verona examined 35 obese women aged 58 to 83 years old. The figure includes 15 women who shed five percent of their body weight through diet. The researchers discovered that the subgroup developed more desirable body fat distribution and insulin sensitivity. Read more… »